Yu Dacheng, an ancient Ba Duan Brocade, is a simple eight movements, which combines ancient and modern guiding skills. It can be said that the road is simple and we can never simply ignore it.

Baduanjin is an independent and complete fitness method. Through "regulating body", "regulating breath" and "regulating heart", we can dredge human meridians, regulate the function of viscera, improve people's bad psychological state, ensure the smooth flow of qi and blood, and achieve the purposes of strengthening body, preventing and treating diseases and prolonging life.

Compared with the ancient Baduanjin, the national standard Baduanjin not only inherits the historical tradition, but also adapts to the new development of the times.

The main manifestations of inheriting the tradition are as follows: First, inheriting the idea of viscera health preservation and fitness guidance. The second is the inheritance of the traditional eight-paragraph brocade songs. The third is the inheritance of the eight-stage brocade and eight-stage map.

Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury! Reflect its graceful movements and regard it as "eliminating diseases and strengthening the body, with excellent effect;" Exquisite arrangement;

Perfect action, "Modern Baduanjin has changed in content and name. This method is divided into eight sections, each with one action, hence the name Baduanjin. It is easy to learn, saves time and plays an extremely important role. The effect is suitable for men, women and children, and can make thin people strong and fat people lose weight.