Black coffee is low in calories and will not bring more calories to the body. Moreover, the caffeine contained in black coffee can stimulate the body to secrete adrenaline, thus helping the body to break down more fat and excrete it, thus helping to lose weight effectively.

Although black coffee can help you lose weight, it doesn't mean you can drink too much. Generally, don't drink more than 3 cups of black coffee a day, otherwise it will easily make people feel uncomfortable, such as rapid heartbeat, high blood pressure and emotional anxiety.

What kind of coffee will make you fat? Instant coffee.

Instant coffee has a high calorie, and a lot of white sugar and creamer are added to it, which can increase calories for the body. For office workers who don't like sports, the calories they consume after drinking instant coffee every day can't be effectively consumed, which will turn into fat accumulation and make people fatter and fatter.

In addition, drinking coffee with sugar or milk can easily lead to excessive calorie intake and weight gain.

Can drinking coffee before going to bed make you fat? Yes

Before going to bed, the human body should be in a relatively calm state, and the speed of metabolism and digestion is slow. Going to bed immediately after eating can lead to obesity.

In addition, eating instant coffee before going to bed or adding coffee partners, sugar cubes, milk and other foods with high sugar content to coffee will have a great possibility of obesity after a long time, so it is not advisable to drink coffee before going to bed.