Detoxification and Beauty-caring Effect of Whole Grains
1, accelerate body detoxification
Whole grains are rich in iron and magnesium, which can enhance the body's energy and accelerate the elimination of waste in the body.
In addition, the dietary fiber contained in whole grains is not easy to be digested in the intestine, and it can also adsorb small molecules, promote the downward movement of food residues or toxins along the intestine, and achieve the effect of detoxification. Vitamin E contained in it can help blood circulation and accelerate detoxification.
2, promote intestinal peristalsis
Crude fiber in coarse cereals can swell after absorbing water, and the volume of intestinal contents increases, which will make feces soft and loose, promote intestinal absorption and peristalsis, and shorten the time for intestinal contents to pass through the intestine, thus achieving the effect of moistening the intestine and relaxing the bowels, and having a good curative effect on constipation and hemorrhoids.
Dietary fiber in whole grains can limit the absorption of sugar and fatty substances in gastrointestinal tract, effectively increase satiety, and then reduce calorie intake, thus helping to lose weight.
3, coix seed whitening freckle
Sweet, slightly cold, spleen and stomach, lung and heat, is an excellent beauty ingredient. Coix seed is the highest fiber in the grain, with low fat and calories, and it is the best staple food to lose weight. It is also rich in protein, oil, vitamins, minerals and sugars, which can help the body to eliminate edema.
Coix seed is rich in protein, which can help remove spots and make skin whiter. If you drink it for a long time, you can also achieve the effect of wrinkle removal and moisturizing!
How to choose?
1, choose Job's tears with luster: It depends on whether Job's tears are shiny or not. Job's tears with luster are full, so that Job's tears mature better and have the highest nutrition.
2. Look at the color of coix seed: Good coix seed is generally white or yellow-white, with even color and a little pink, which is very beautiful.
3, the taste of glutinous rice: the taste of top-grade glutinous rice is sweet or slightly sweet, and the taste is light.
Food therapy formula for removing toxin and acne from grains
1, coix seed beauty wine
Bottled 100g barley flour, soaked in 400 ml rice wine, can be drunk after one week, 20 ml each time. If mixed with orange juice, lemon juice, apple juice and other juices, the drinking effect will be better. Has the effects of caring skin, caring skin, and relieving rough skin.
2. Glutinous rice mutton soup
Coix seed 150g, mutton 250g, appropriate amount of water for soup, salt and monosodium glutamate for seasoning (a few slices of ginger can also be added). There is food. It can strengthen the spleen and kidney, replenish qi and tonify deficiency. Weakness, anemia, loss of appetite, etc.
4, red beans freckle acne
Red beans are flat, sweet and sour, non-toxic and contain more dietary fiber. They have the functions of relaxing bowels, lowering blood pressure, lowering blood fat, detoxicating and resisting cancer, preventing calculus, keeping fit and losing weight, and have a good diuretic effect.
Adzuki bean is cool, has good diuretic and detoxifying effects, and can eliminate chloasma, acne or acne on facial skin. At the same time, red beans are rich in vitamins B 1, B2, protein and various minerals, which can effectively nourish the skin and make it rosy and smooth.
For most women, the method of acne is to make up for the skin problems caused by acne through some drugs and cosmetics, but I don't know that this method can only temporarily treat acne or cover it up, and it can't achieve the real therapeutic purpose. Eating more whole grains can play a certain therapeutic role from the inside.
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