① in the morning. Drink 1 cup of honey water after getting up. Breakfast 1 cup of yogurt. Then do 50 sit-ups and 80 squats.

② in the morning. Do yoga for 40 minutes, and then jump rope 100 times. Drink 1 cup of tea after exercise.

③ noon. Lunch is 1 cup of yogurt. Then kick 80 times and jump rope 100 times.

4 in the afternoon. Play table tennis for 40 minutes or jog for half an hour. Do 50 sit-ups and drink 1 cup of tea after exercise.

⑤ at night. Dinner is 1 cup of yogurt and 1 serving of fruit, and apples or tomatoes are the best. Then do hip-hop or spin for 40 minutes.

Hula hoop for half an hour, drink 1 glass of water after exercise, have a rest and then do 200 kicks by riding a bicycle upside down with the help of a chair.

Hold your hands back 50 times, jump rope 80 times and kick your legs 50 times. This sport mainly exercises thighs, buttocks and arms.