Are German women plump? First of all, German food culture is mainly pork, wheat and potatoes, as well as lettuce, salad and fruit. It's basically a healthier diet. If you want to be plump, you should eat more meat, beef is the best, and more fat and collagen (such as skin) can make your skin plump and smooth. Plumpness is different from obesity. At least I feel that eating more meat will only make you plump, but bad eating habits will make you obese, such as liking fried food and eating midnight snacks.