Novice, breathing and posture are not very standard. I suggest you practice in a place where there are professional teachers.
The main postures include:
Soft warm-up exercises (about 2 1 species), such as hero sitting, lightning sitting, rowing sitting, chopping wood sitting, semi-lotus sitting, cat stretching, tiger stretching, split leg lightning sitting, simple sitting, cobra pose, camel sitting, triangle stretching, sitting angle, peak triangle, (getting off the dog), tree sitting, whole body stretching, etc., are practiced for a period of time.
Yoga practice in the primary stage:
Including all kinds of joint exercises, Sanskrit: sukshma vyayama, which means subtle exercises, can bring subtle effects to practitioners and help clear away excessive wind and acid in joints in the body. It is helpful for people who have just started to contact yoga, those who are particularly stiff, those who are weak, those who are recovering, those who are weak after a long illness, and those who have difficulty in moving their limbs. Sticking to practice every day can relax joints and change muscles.
Various relaxation postures, meditation postures, simple spinal exercises, etc. These exercises can make stiff people coordinate their bodies and prepare for the final practice of yoga posture.