/kloc-After 0/8 years old, I suddenly lost weight. In recent years, I have generally controlled it at 80-86 kg. My skin is white and I know how to match clothes. Although I don't wear much makeup, the simple bb cream is still useful and has become a pretty little beauty among the surrounding people. Everyone says I'm a different person.
Recently, because I didn't go to work, I ate and slept at home. I slept and ate, weighing 90 Jin, but it looks fine and not scary.
I have a good proportion, with a short upper body and a long lower body. I often read some fashionable articles, and I know how to foster strengths and avoid weaknesses.
Personally, I don't think weight is the only measure of figure. Not thin and good-looking. Proportion is quite important. I don't necessarily pursue light weight. If the lines are good, you will naturally feel tight and thin. My height 158 cm and weight 100 kg. Usually eating is quite self-disciplined. I have breakfast 1 eggs, 2 slices of whole wheat bread, 1 bottle of milk, half a bowl of rice for lunch, 1 portion of seasonal vegetables and fried pork slices, and fruit or other substitutes for the staple food for dinner. Some people say that if you don't eat after 7 o'clock, you won't be hungry. It is said that human biological clock will form the law of 2 1 day. Sticking to 2 1 day will become a habit, and naturally you don't want to eat after 7 o'clock. )
As for sports, I usually walk for half an hour because my place of work is far from where I live. I never choose other means of transportation. I go to work quickly every day. I think brisk walking is also a very healthy and relaxing exercise, which can exercise your vital capacity well, reduce waist fat and tighten your skin at the same time.
In addition, you can do 30-50 sit-ups at a time in your spare time. Doing more sit-ups can have the effect of thin waist and thin abdomen. You can try to practice.
The best way to keep fit is to take fitness and self-discipline as a habit, no matter how high it is, it can become beautiful.
There used to be two students who were southern girls, 150, and the weight of more than 90 kilograms looked fleshy. People who exercise regularly and those who don't look really different in shape.