12.22 Punch 2: After piling for 26 minutes in advance, the tension of calf and waist and back is somewhat relaxed compared with yesterday, but I feel that my right ankle is pulled by the force of pronation and adduction, which is not very comfortable (I sprained my right ankle before). My back is hot and my hands are cold, but I will still be slightly tired.
12.23 punch in: Yesterday afternoon (winter solstice, a sunny day), I stood on the pile for 34 minutes after scraping all over my body. In the first ten minutes, I felt cold coming out of my body, and in the second ten minutes, my body began to feel a little hot. I got up early this morning and stood on the pile for 35 minutes. My body no longer feels cold, but a hot air quickly flows out of my body, reaching the feeling that my arms are a little warm. Unlike when I stood on the pile before, my fingers were cold, but now my hands are a little warm. Maybe the reason for breaking the valley is that my mouth is dry and my lips are dry when I stand on the pile.
12.24 punch in four: pile up 20 minutes in advance. Because I drank coffee the night before yesterday, I was excited and didn't feel sleepy all night, which seriously affected my sleep. I don't have enough time to get up early and stand on the pile in a hurry to go to work. Fortunately, I still have the strength and spirit to finish the nursing work.
12.25 punch in five: pile up 28 minutes in advance.