If you insist on fitness, you can definitely get rid of the excess fat on your body and turn it into a healthy body.

Because exercise is to consume a lot of body fat, only by consuming excess fat can the body lose weight.

So the real weight loss is to reduce fat, not water.

Losing excess fat is good for your health, and losing water is bad for your health.

It can be said that as long as you keep exercising, you can have a good slimming and beauty effect. This is good for your health.

I hope the above reply can solve your problem and hope to adopt it.