How about soda crackers for breakfast? Soda cookies are many women's favorite breakfast. Soda cookies are low in calories and convenient. How about soda crackers for breakfast? How to eat a healthier breakfast is introduced by Bian Xiao Food Network. How about soda crackers for breakfast? "Crispy soda biscuits, bread and other dry foods are not suitable for breakfast, and it is often difficult to swallow because of dry mouth. That's because after a night's consumption, all kinds of digestive juices have been secreted insufficiently. This kind of dry food is mostly cereals, lacking high-quality protein, and can only supply short-term energy. Many office workers, because of the tight time, often eat breakfast while walking, which is not good for gastrointestinal health and is not conducive to digestion and absorption. " Dr. Ximei said. How to eat breakfast is healthier. Breakfast must have staple food. Experts point out that breakfast is the most difficult meal to turn into fat in a day, so it must be taken into the staple food. The calories provided by breakfast account for 30% of the whole day, mainly supplied by staple food. Lack of carbohydrate staple food may lead to malnutrition. Eat some starchy food. After the grain is absorbed, it can be quickly decomposed into glucose to correct hypoglycemia after sleep.