Principle of menstrual weight loss:
Theoretically speaking, women's menstrual cycle is closely related to the speed of physiological metabolism cycle, which can be divided into four stages with a cycle of 28 days. Chinese medicine says that many people think that it is easy for women to get too cold when they drink herbal tea. In fact, there are quite a few kinds of grass. As long as you drink different teas at the right time, with acupuncture points and dietary guidelines, you can eat lighter and throw meat faster.
How to use:
Tea drinking method: add 1000C. C water to tea ingredients, simmer for 20 minutes after the fire is boiled, and you can drink it in one day.
Acupoint pressing method: aim at the acupoints with fingertips or pens, and press downward in a spiral way for 5 minutes, repeating 3-5 rounds every day.
1. Mild stage: 3 days, with a large amount.
At this time, due to poor physical strength, eating starch or sugar is the most likely to cause systemic edema. Because the uterus and endocrine system are sensitive, we should gently shake the meat. Never lose weight on an empty stomach, lest your metabolism be too slow because of insufficient calories, but losing weight is not easy.
1, intellectuals are suitable for drinking tea.
Beet juice 30g+Herba Artemisiae Scopariae15g+Radix Bupleuri15g.
2. Dump * * *
At this time, it is easy to have severe edema in the lower body, and it is also easy to cause poor physical strength due to uterine contraction and endometrial collapse. The purpose of pressing acupoints is to increase blood circulation and metabolism.
Xue Hai Point: The palm covers the kneecap, and the palm naturally opens, which is located below the thumb end.
3. Dietary advice
Avoid eating too salty, the taste should be light, eat less flour products, and avoid being overweight in the lower body; Brown sugar, coffee, tea, etc. It also helps to suppress appetite and help drain water and reduce swelling.
Second, the Golden Week is less than 3 days.
Because the amount of bleeding is reduced, it shows that metabolic power begins to recover and can accelerate weight loss. These three kinds of tea material are helpful to nourish liver blood, reduce blood fat and accelerate drainage and detumescence.
1, intellectuals are suitable for drinking tea.
Corn stigma is about 20g+adzuki bean 15g+ Polygonum cuspidatum 15g.
2. Dump * * *
The purpose of pressing acupoints is to accelerate metabolism and gastrointestinal peristalsis, help eliminate fat and make you lose weight easily.
Quchi point: The elbow bends at right angles and is located at the top of the elbow bend.
3. Dietary advice
Eat more green vegetables, or viscera such as liver, kidney and heart. And eat brightly colored fruits. Because these foods are rich in phytochemicals and polyphenols, they help to resist oxidation and regulate hormones.
Third, the storm period: after menstruation 10 days.
Just after the menstrual period, the body returns to the peak of physical strength, but because the body urgently needs to supplement the lost nutrition, it often eats a lot. Avoid overeating at this time. As long as you control your appetite and drink tea seriously, it is easiest to see the effect of throwing meat.
1, intellectuals are suitable for drinking tea.
Plantago asiatica 10g+ Plantago asiatica 10g+ add some lemon juice and honey to taste.
2. Dump * * *
The best way to help the whole body follow the meridians and acupoints is to squat for a while, which can simultaneously * * * the viscera to the lower limbs, and the effect is similar to Bikram yoga.
Half squat method: raise your hands to your chest, squat down and keep balance. 10 seconds later, stand up and rest for 5 seconds, and repeat the action. It is recommended to spend 15 minutes every day.
3. Dietary advice
At this time, the absorption is good and should not be excessive. You can eat melons and fruits instead, such as cold cucumber, or cook loofah without peeling, add ginger slices and cook with the skin. In addition to low calories, it also helps to brighten the skin tone.
Stagnation: premenstrual 12 days.
With the advent of menstrual period, physical and mental fatigue and irritability will gradually appear, metabolism will slow down, body fat or water will begin to accumulate in the body, skin quality will deteriorate or even appear, weight will stagnate, and limbs will become edema.
1, intellectuals are suitable for drinking tea.
Fresh mulberry leaf 5g+ chrysanthemum 10+ duckweed 5g.
2. Dump * * *
The navel is the Shenque point, which helps to keep the stomach warm, metabolize and excrete. Using hot compress, put a warm bag separated by a layer of cloth on two acupoints every 4 hours; Hot compress is done at 2~6 pm every day, and the effect is the best.
Mingmen point: the depression of the spine directly behind the navel.
3. Dietary advice
You can take more protein to help repair cells and increase physical strength; Rice and flour can be eaten. It is recommended to finish breakfast and lunch. Avoid starch for dinner and drink boiled sparerib soup without seasoning.