Worried about getting fat in spring, dieting has become the behavior of young girls. But the "hunger diet" can not only make people thin, on the contrary, it will also lead to obesity. In fact, the right diet can play a role in losing weight.

Drinking 1-2 glasses of water about 0/5 minutes before meals can promote digestion; Chew slowly when eating, and it is easier to feel full; Eat more vegetables and coarse grains with more fiber because they contain less calories.

At the same time, we should also pay attention to the following two points: First, eat less snacks, especially sweets, because many snacks sold in the market are high in calories; Second, pay attention to exercise. For example, jogging for 20 minutes every morning can consume 180 calories and reduce 8 kilograms a year.

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