Hallux valgus, poor blood circulation in the foot, numbness in the toes and pain in the forefoot caused by wearing high heels for a long time are all phenomena caused by wearing high heels for a long time, that is, the bone protruding under the big toe on the inside of the foot is a typical symptom of hallux valgus. In fact, this is a kind of hyperosteogeny, because the foot bears the pressure of the body for a long time, and the pressure is concentrated on the palm of the front foot, so the bone will adapt to this pressure and deform after a long time, which is hereditary. At present, the solution is to wear less high heels and let your feet have a rest. When you go home at night, you should always soak your feet with hot water to enhance blood circulation, but thumb valgus cannot be alleviated. If you continue to wear high heels, the hyperplastic bones will gradually become bigger. When it is more serious, you can go to the orthopedic department of the hospital for a minor operation to take out the hyperplastic bones. But if you continue to wear high heels after removal, the bones will continue to proliferate, which is inevitable. Wearing high heels for a long time is also easy to make the calf swell or thicken, because the calf muscles are often in a tight state, and muscles will be produced over time, which is not easy to lose weight. Lose weight on the "good shop 123"!