Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.

Exercise:

1. Clean all materials. Peel wax gourd, remove seeds and cut into pieces. Slice onion and coriander, and shred ginger;

2. Put the water, onion and shredded ginger into a pot to boil, then put the rainbow and clam into the opening and take them out;

3. Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red;

Filter the soup in the pot and put it back in the pot. Add wax gourd pieces and stew for about 10 minute until wax gourd becomes soft.

5. Put the scalded fresh shrimp, sea rainbow and clam into the winter melon soup, and add salt and chicken essence;

6. After boiling, add sesame oil and sprinkle with coriander.

The biggest advantage of wax gourd is that it is a good food for dietotherapy, and it also has anti-aging effect. Long-term consumption can keep skin fair, moist and smooth.

2

Lotus leaf porridge:

Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.

Practice: First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before taking out the pot.

Efficacy: clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia).

three

Lettuce salad:

Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well.

Efficacy: Benefiting five internal organs and dredging meridians.

four

Cream melon balls:

Ingredients: 500g wax gourd, 20g condensed milk, cooked ham 10g, refined salt, fresh soup, sesame oil, water starch and monosodium glutamate.

Practice: Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the winter melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, steam in a cage for 30 minutes and take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve.

Efficacy: clearing away heat and toxic materials, promoting fluid production, relieving vexation, tonifying deficiency and benefiting spleen and stomach.

five

Rabbit meat Jianpi decoction:

Ingredients: 200g of rabbit meat, 30g of yam, 0/5g of medlar/kloc-,0/5g of dangshen/kloc-,0/5g of astragalus/kloc-and 30g of jujube.

Practice: Wash rabbit meat and cook it with other ingredients on the fire. After boiling, simmer for 2 hours, and eat soup with meat.

Efficacy: invigorating spleen and benefiting qi.

six

Bitter gourd with ice plum and milk fragrance

When the bitter gourd is blanched, adding some salad oil and salt properly can keep the bitter gourd crisp and green. After blanching bitter gourd, add ice water to keep the crispy feeling of bitter gourd. You can add a little salt to the ice plum sauce, but it tastes better. After the bitter gourd is soaked, it can be put in the refrigerator for refrigeration. This dish is very suitable for hot summer and helps to cool down.

seven

Black fungus mixed with bitter gourd

Very fresh home cooking, bitter gourd fragrance, fungus refreshing, the combination of the two, not only delicious, but also nutritious, is a good dish to relieve summer heat and stimulate appetite. Dear friends who want to eat and are afraid of bitterness, it is best to rinse bitter gourd with ice water or cold water for 2 minutes after boiling it with oil and salt. At this time, the bitter gourd is green and tender, with a fragrant taste, which is most suitable for summer consumption. Bitter gourd also has a function of whitening, so you must eat more in summer!

eight

Winter melon ball vermicelli soup

Eating a bite of melon is still so fragrant, and I feel much better; Have another meatball. It is delicious and addictive. Enjoy the perfect duet brought by melon balls, and then hold hands with fans to savor the delicious threesome. In the end, you will definitely drink all the soup, and it is estimated that you don't even have to rinse the bowl in the end. ...

nine

Steamed towel gourd with garlic and vermicelli

Luffa has a good cosmetic effect and is full of treasures. Among them, towel gourd water is also called "beauty water", which has the effect of whitening and moisturizing. This steamed towel gourd with garlic and vermicelli is exquisite, which makes people want to eat, and makes you eat good skin in delicious food!

10

Mashed cucumber

It is also a very simple home cooking. Cucumber can be eaten raw to lose weight, and it also has a good cosmetic effect. This kind of cucumber bamboo shoot is very suitable for losing weight in summer. Note that cucumber can be eaten after mixing. If it is left for too long, the cucumber will leave the water and become brittle. The proportion of vinegar and sugar should be well mixed, and only a small amount of salt is needed.

1 1

Braised bitter gourd with fresh shrimp

Momordica charantia not only "clears heart, improves eyesight, tonifies qi and reduces fever", but also "has the function of lowering blood sugar and preventing and treating cancer". Bitter gourd or a gentleman in a dish, how to explain it? Just because bitter gourd, no matter how it is cooked, is only bitter, and it never infects others.