Many scientific studies have confirmed that with weight loss of 5%~7%, hypoglycemic drugs are likely to be reduced or stopped. But looking for state-owned enterprises, we just won't act. In fact, we often do this. For example, when attending a meeting or attending a tutor's class, people will pay more attention to recording what the teacher said, or copying his PPT, rather than actually eating it in their heads. If you think it's recorded, or if a copy comes out, you get it. In terms of slimming, one is to control the intake of dietary calories, and the other is to improve the diet structure. The reason for gaining weight depends on the dietary accumulation with excessive calorie value.
And excessive intake of high-sugar, high-calorie, high-fat and high-calorie foods. When you lose weight, you should control the calorie value of your diet and adjust your diet structure. Let me talk about it first. Keep your mouth shut. Keeping your mouth shut doesn't mean that you won't eat or eat less. This truth is wrong. Nowadays, many weight loss centers on the market include healthy weight loss, and the idea you convey to many customers is to control your mouth or eat less. It's actually wrong. Keeping your mouth shut is to overcome psychological barriers, what to eat and what not to eat, for example, high-calorie food is best not to eat. Summer is coming, and many people like to eat ice cream and drink cold drinks.
However, this kind of ice cream and cold food both contain high calories. At this time, what we have to ensure is to overcome psychological barriers and learn to refuse. So instead of not eating, we should learn to eat and ensure less oil, salt and sugar. Decisively do not eat fried ingredients or high-calorie foods, eat more high-protein foods, eat more fruits and vegetables, and prevent overeating. Eat only eight full meals at a time, and make sure to eat less and eat more meals. This is the real shut up, learn to eat, eat with a purpose.