You can lose weight! In the morning, I suggest you eat some coarse grains and drink a glass of skim milk or boiled water. If you eat fruit for breakfast, it is not easy for the human body to absorb it, because people have just woken up from a deep sleep and their internal organs have not been adjusted. I suggest eating fruit at 9: 00 10, when the human body has the fastest metabolism. It is best to cook by yourself at noon with less oil and mainly vegetables. It's best to choose apples for fruit at night (I only eat apples at night and sit-ups, and I lost more than 20 kilograms).