Can Gynostemma pentaphyllum lose weight by soaking in water?
If simple obesity and Gynostemma pentaphyllum tea are correct, Besunyen is made of Gynostemma pentaphyllum. Gynostemma pentaphyllum tea has no side effects, but it is slow to lose weight and needs long-term drinking. It is scientific to insist on losing weight with Gynostemma pentaphyllum. Shaanxi Ankang Medical Research Institute made a clinical observation on the efficacy of Gynostemma pentaphyllum in 308 patients with simple obesity. Gynostemma pentaphyllum has the functions of reducing total cholesterol and triglyceride, increasing high density lipoprotein, regulating human fat metabolism, enhancing human immunity and achieving significant weight loss. To lose weight, 40-60 mg gypenosides should be given three times a day for three months as a course of treatment. After a course of treatment, 4 people were effective (weight loss 1- 1.5 kg) and 300 people were significant (weight loss 2-4 kg); 4 cases were ineffective (weight change was about 0.5kg), and the total effective rate was 98.7%. Among them, the subcutaneous fat thickness of scapula decreased by 65438 0 mm in 67 cases and 2-4 mm in 235 cases, and the effective rate was 97.7%.
Effect of soaking water in Gynostemma pentaphyllum tea
Anti-fatigue, strength and fitness
Experiments on mice showed that the swimming time of mice taking Gynostemma pentaphyllum was about 3 1-57% longer than that of mice not taking Gynostemma pentaphyllum, and their physical strength recovered much faster. After taking Gynostemma pentaphyllum, people are more energetic, less tired, and easy to recover even if they are tired again, which greatly increases work efficiency.
User's reaction after taking Gynostemma pentaphyllum: Two to five days after taking Gynostemma pentaphyllum, people will feel strong all over, and the phenomenon of backache caused by fatigue will be eliminated.
Treat constipation
Gynostemma pentaphyllum can protect the intestinal wall, peel off the waste deposited on the intestinal wall, maintain normal defecation, and treat constipation and loose stool by two-way conditioning. According to the user's feedback, the effect can be seen in two to three days after taking Gynostemma pentaphyllum, and the effect is obvious and gradually consolidated in about one month.
Headache, neurasthenia
Gynostemma pentaphyllum also has analgesic and antiasthmatic effects, and has a good curative effect on neurasthenia, bronchial asthma, migraine, palpitation and shortness of breath, chest tightness and numbness, dizziness and headache, amnesia and tinnitus, spontaneous sweating and fatigue.
Burping with acid, abdominal distension
Gynostemma pentaphyllum can strengthen the stomach and promote digestion and absorption. After taking Gynostemma pentaphyllum, gastrointestinal peristalsis is accelerated, appetite is increased, hunger and thirst tolerance are long, and it has a good conditioning effect on stomach diseases, stomach pains and gastrointestinal discomfort. Taking Ganxin Gynostemma pentaphyllum Capsule can take effect within half a day to one day after taking the medicine, with sour belching and abdominal distension.
What are the taboos of soaking Gynostemma pentaphyllum in water?
Firstly, Gynostemma pentaphyllum should be soaked in water, and the ratio of tea to water is between 1: 60 and 1:70. This is the best way to soak in water, because high temperature contributes to the effective substances of Gynostemma pentaphyllum. Secondly, there is no need to wash the twisted blue tea. If you must wash tea, it is best to wash it with cold water, because there are many effective substances dissolved in boiling water, which is very wasteful. Thirdly, the twisted blue tea should be soaked for at least 4 times. Without it, you can't make full use of it, especially asparagus tea, which tastes very weak. Some people don't want it once, which is wrong. There is also cold blue tea. Don't drink with cold things, such as chrysanthemum, cassia seed and lotus leaf. It's not good for your health. Last but not least, Gynostemma pentaphyllum tea should be brewed and drunk immediately, not overnight, otherwise it will go bad, especially in summer.
Edible method of Gynostemma pentaphyllum
1. Take fresh and tender stems and leaves of Gynostemma pentaphyllum150g and black rice100g. Wash young leaves, blanch in boiling water, soak in cold water, and cut into pieces under water control; Wash rice, add water and cook porridge. After the porridge is cooked, add Gynostemma pentaphyllum, buckle the rock sugar and mix well to serve;
2. Take 250g of fresh and tender stems and leaves of Gynostemma pentaphyllum, 50g of vermicelli and 25g of cooked sesame seeds. Clean fresh leaves of Gynostemma pentaphyllum, blanch with boiling water until the leaves are broken, soak in cold water, and cut into sections under water control. Soak vermicelli in boiling water, soak in cold water, control water, and cut into sections. Add minced garlic, cooked sesame seeds, refined salt, vinegar, monosodium glutamate and sesame oil, and mix well to serve;
3. Take fresh stems and leaves of Gynostemma pentaphyllum 100g, chicken breast 100g, fresh mushrooms 50g, and add appropriate amount of soup. Cleaning the tender leaves of Gynostemma pentaphyllum, boiling in water, soaking in cold water, controlling water, and cutting into sections; Wash and slice chicken, add wine and a little water to soak; Wash and slice mushrooms. Boil the soup, add the chicken slices and cook them, then take them out and put them in a bowl. Skim the floating foam, add mushrooms and salt, cook until the soup boils, add oil, add Gynostemma pentaphyllum, roll for 2 minutes, put it in a bowl, and eat it with chicken slices.