Whole wheat bread, bought at the bakery; A boiled egg, I think I can do it myself. Use an electric cup or something, just a pot. Add some water and cook for a minute or two. Yogurt, milk and soybean milk can all be bought in advance; Have another fruit.

You can also reserve some quick-frozen glutinous rice balls or glutinous rice balls and cook them until they float. It's cooked without white spots.

You can also fry eggs with ham. It's all very simple

If it really doesn't work, add some vegetables and eggs to the noodles.

But it's better to learn to cook:)