Drink honey+yogurt every morning, and then clear the bowels and relax the bowels.

Skip rope every morning and evening 1000 times, pay attention to breathing, and tie plastic wrap on your stomach+

Bello, a little is enough, or it will be very spicy.

Although the process is a bit painful, the effect is not generally good.

Legs:

Thigh:

Squat down and shake your thighs. If you are tough, wrap it in plastic wrap. If you are tougher, put some Bello on it. The effect is not very good, haha.

Lower leg:

Squat up and down 200 times. Similarly, put plastic wrap +Bello to keep breathing evenly and posture correct. (My method)

There are still some friends around me who haven't done this but have lost weight. Most of them use bitter gourd and lotus leaf capsules.

The effect is not bad. If you think the above method is not practical, you can also try this one (you can learn more online, so I won't say much here).

I wish the landlord an early success!