1, jump up and touch the height
For some children who can't do more difficult sports, they can jump and touch the height, set a high goal, let the children jump as much as possible and try their best to touch the goal. They can do it alternately with their feet, which can stretch their bones.
Step 2 play basketball
Basketball is a whole-body sport, in which there are many jumping and stretching movements, which is beneficial to the growth of body bones. Children can often play basketball at ordinary times, especially in adolescence. Playing basketball can make children grow taller quickly.
Step 3 swim
Swimming is also a good exercise, which can not only stretch the body, but also help to exercise the cardiopulmonary function and reduce the damage of weight to bones and joints during exercise.
Step 4 jump rope
Skipping rope is also a relatively simple exercise, and this kind of exercise can make children jump and stretch their bones and muscles during exercise.
Step 5 run
Children can jog 10 minutes every morning. Jogging can accelerate the body's metabolism, help the body absorb various nutrients quickly, and is beneficial to the growth of children.
Precautions:
1, some parents will be nervous about their children's body shape, so they will be stricter when they exercise, which will increase their children's exercise. However, if children are too tired after long-term exercise, it is easy for them to have a fear of exercise, and being too tired also has a certain impact on their body and mind.
2. Although regular exercise can promote children's growth, we should pay attention to avoid some weight-bearing exercises, because weight-bearing exercises consume a lot of energy in children's bodies, and some weight-bearing exercises make children unbearable and lead to bone damage.