Stick to the following three exercises and easily develop a beautiful butterfly back.

When summer comes, many young ladies can't wait to put on beautiful dress with suspenders, or choose to take bikinis to the seaside to play. But if you have too much fat on your back and you have a habit of hunchback for a long time, it will give people the impression that you have no youthful vitality. So, how to get butterflies back through daily exercise? Let's learn the following three tricks together.

First, the chest expansion exercise mainly exercises the muscles of our chest, abdomen and back. In your spare time, you can relax on the spot and do chest expansion exercises with great fanfare, and insist on 10 to 15 minutes every day until you feel your back is hot. This action can adjust the balance of muscle strength in the chest and back, making the back muscles strong, strong and beautiful. At the same time, insisting on chest enlargement exercise is also helpful to prevent cervical spondylosis, enrich our breasts and prevent breast sagging.

Second, standing with your back against the wall is always related to our body shape and posture. You can find a blank wall after meals or in your leisure time, and stick your head, shoulders, hips and heels tightly against the wall for at least 10 minutes every day. Having a good standing posture can not only exercise the back muscles, but also have a superior and refined temperament, and can also reduce various physical problems caused by incorrect standing posture.

Swimming Swimming is an aerobic exercise that everyone loves. I don't know if you have observed the swimming action, especially freestyle, which requires the strength of hands and legs to drive the body forward and stretch the muscles of the back and legs to the maximum extent, thus improving the coordination and strength of the muscles. If you can't go to the seaside or swimming pool to exercise, you can also choose to exercise at home or in the gym, and simulate swimming after warming up and preparing for exercise.

The above three sports are very suitable for friends who need to work in front of the computer for a long time. Act quickly and show the charming butterfly back in front of everyone.