Abdominal chakra is used to exercise fat in various parts of the body, such as abdomen, waist and buttocks, arms and so on. Because the space required for exercise is simple, it is convenient for family use. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Common methods;

1: standard kneeling posture-put your knees on the kneeling pad, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is flush with the ground, then return to the original position and repeat the operation.

2. Standard standing posture-stand with your feet together on a level ground, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is level with the ground, then retract and repeat the operation.

3. Practice calf-sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then retract and repeat the operation.