Ingredients: 60g of tomato, 65g of diced apple, 30g of California grape, 20g of fresh cherry and 0/5g of strawberry/kloc.
Ingredients: 50 ml yogurt.
Production: put the above fruits into a plate and pour yogurt on it.
Features: sweet and sour, red and white set each other off.
Fruit salad b
Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries.
Ingredients: 1 glass of red wine, a little sugar.
Making:
1. Dice pineapple, apple, kiwi fruit and banana, and divide tomato into 4 parts.
2. Add sugar and red wine, mix well and marinate 1 hour, and put in the refrigerator at the same time.
3, 1 hour, take it out of the refrigerator and put the cherries in it.
Features: refreshing, summer heat; Red, yellow, green and white.
7 kinds of fruit salad practices
1, kiwi salad
Efficacy: beauty and bowel cleansing.
Materials:
65438+ 0 apples, 2 kiwis, 8 pineapples, 2 cherries and proper amount of honey.
Production: Wash and cut the fruit into pieces, and add honey.
2. Grape banana salad
Efficacy: Soften intestines, eliminate toxins, beautify and lose weight.
Ingredients: a bunch of Kyoho grapes, banana 1 piece, 2 kiwis, carambola 1 piece, 3 strawberries and a little yogurt.
Production: the above fruits can be washed and cut into pieces and topped with yogurt.
3. Strawberry fresh fruit salad
Efficacy: Both strawberries and apples contain a lot of pectin, which can clean the stomach; Bananas can moisten the intestines and relieve constipation, which has an auxiliary effect on treating constipation; Honey and yogurt are the best products for detoxification and beauty.
Ingredients: some strawberries, one apple, one banana, one cup of yogurt, and proper amount of honey.
Practice: Wash and cut strawberries and apples into pieces, cut bananas into small pieces, mix them with yogurt, and add appropriate amount of honey.
4. Four-color fruit salad
Efficacy: Cherry has high medicinal value and can warm the bowels and relieve constipation; Grapes can help the liver detoxify; Litchi can not only tonify the kidney, but also accelerate the waste metabolism of the kidney. The high alkalinity of lemon can improve blood circulation and eliminate lung toxins.
Ingredients: 5 cherries, 5 grapes, 5 lychees, 5 cherry tomatoes, lemon juice and salad dressing.
Practice: Wash cherries, grapes and cherry tomatoes separately, peel and core litchi, mix well with salad dressing and finally add lemon juice.
5. Colored vegetable salad
Efficacy: Cucurbitacin and cucumber acid of cucumber can help the liver detoxify, have diuretic effect, and can eliminate the metabolites of kidney; Auricularia auricula can adsorb intestinal impurities and purify blood; Carrots can reduce the mercury concentration in blood.
Ingredients: onion, cucumber, carrot, auricularia auricula, olive oil, black pepper and a little salt.
Practice: Dice onion and cucumber, blanch carrot and auricularia auricula with water and cut into small pieces, pour in olive oil, mix diced cucumber, onion, carrot and auricularia auricula evenly, and finally add black pepper and salt to taste.
6, peach grapefruit salad
Efficacy: peaches have the effects of promoting fluid production, moistening intestines, promoting blood circulation and removing blood stasis; Flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent the detoxification system of the human body from being damaged; Grapefruit can strengthen the stomach, remove fire, moisten the intestines and relax the bowels.
Ingredients: half a grapefruit, one pear, one peach, salad dressing and honey.
Practice: Wash pears and peaches separately, peel grapefruit, cut into pieces, pour salad dressing and mix well, and finally add honey.
7. Sweet orange and apple salad
Efficacy: good detoxification effect.
Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 slices of lemon, 3 strawberries and 50 ml of yogurt.
Production: put the above fruits into a plate and pour yogurt on it.