Do you think these things are effective? No side effects? If you really want to lose weight, I have the following suggestions. First, you should pay attention to a healthy and reasonable diet and have six full meals. No more, this is to ensure that you don't consume excess energy. Secondly, you need exercise, such as doing weight-loss exercises, such as running. Third, you need effective products to help you. I just want to say here that if you want to lose weight, you should not buy some unreliable products, but must buy products from big companies that can stand the test.

Another quick way is to attend a slimming training camp, where professional teachers can provide you with professional slimming programs, slimming meals, slimming exercises, slimming knowledge and so on. Of course, these are all things you need to stick to. Did you answer carefully enough?