Fascia gun mainly uses external force to stimulate muscles, which can reduce tissue adhesion, restore the elasticity of muscles and fascia, relax stiff muscles by drinking fascia, and achieve the purpose of relaxing muscles, while stretching is to stretch muscles and ligaments, which can make the coordination of ligament muscles and joints softer.

Because the fascia gun can act on deep muscles, which is more irritating to muscles, stretching after use can alleviate the constantly stimulated muscles, so the fascia gun is generally used first.

2 Do you still need to stretch after using the fascia gun? It depends.

Fascia gun is more similar to massage in essence. If you just want to relax your muscles in your daily work and study, you don't have to stretch after using the fascia gun.

However, if the fascia gun only passively relaxes the muscles after exercise, the muscles will return to their original appearance after relaxation, and stretching can prolong the muscles and ligaments and make the muscles grow vertically. Therefore, if you want the muscle lines to look better, you need to stretch after using the fascia gun.

Can fascia gun stovepipe? number

Fascia gun can only relax muscles, but has no stovepipe effect. Want to achieve the effect of stovepipe, only through exercise and diet control to achieve the goal.

However, the calf muscles are always in a state of exertion after exercise, which leads to irregular and hard muscle tissue. When it is not relaxed and stretched, it will cause the calf to look thick.

However, the use of fascia gun can relax the tissues of other muscles in the calf, avoid adhesion between muscles and fascia, soften calf muscles and prevent muscle legs.

Muscle soreness after using fascia gun is generally caused by improper use.

Fascia gun is a kind of high-frequency vibration equipment, which can vibrate 2000-3200 times per minute and act on muscles, and can quickly relax muscles and relieve muscle discomfort.

However, due to the large irritation, the use time of each part should not exceed 3-5 minutes at most. If you use other parts with less muscles or use them for too long, it will aggravate muscle fatigue and lead to muscle soreness and other discomfort.