For the treasure moms who have finished loading and unloading the goods, all kinds of supplements have become the top priority of the month, so that they can be repaired after delivery! In order to replenish energy! This will enrich the breast milk! Only in this way can the management spirit lead the baby to a happy tomorrow! Come on! Dry this bowl of chicken soup! I firmly believe that your baby mothers are served with all kinds of light food every day, and they are almost tired of being served.

First, the four nutrients that mothers and breast-fed babies need most after giving birth.

After giving birth, mothers need to repair their physical fitness and supplement nutrition, while babies who only drink milk can only supplement nutrition according to their mothers' breast milk in order to grow and develop healthily. Therefore, postpartum nutrition intake should be balanced and diversified, not only for the baby, but also for the mother herself.

1, protein

Except 80% water, the remaining 20% is protein and human fat. In fact, the storage of human fat during pregnancy is enough, and there is no need to eat chicken, duck and fish, which leads to excessive rest weight gain. A proper amount of meat, fish and tofu, 1 raw eggs and 2 cups of milk can supplement protein for one day.

2. Iron

Because the mother lost too much blood during childbirth, it is necessary to supplement iron and blood, otherwise it will not only be detrimental to the mother's repair, but also lead to premature iron deficiency. Sharp meat and its small animal viscera contain iron, which is beneficial to the digestion and absorption of the body. Mothers can take supplements. In addition, cereals and dried fruits can also contain calcium, iron and zinc, and peanuts, black beans and dried blueberries can supplement iron and protein. It is particularly important to note that vitamin C in fruits and vegetables can promote the digestion and absorption of iron in natural plants, so mothers need to eat more fruits and vegetables.

3. Calcium

There is calcium in milk, but if the mother's own procalcitonin is not enough, then the calcium in the mother's bones will be extracted as a supplement, which will easily make the wet nurse osteoporosis or soft. The main ingredients with high calcium content are dairy products and beans, and dried fruits, fresh fruits, vegetables and fruits can be supplemented. The wet nurse suggested ensuring 1000mg of calcium every day. If you can't do it, you need iron supplementation. I hope my mother can attach great importance to the problem of calcium.