1, the way to lose weight by walking
Point 1: Don't walk in small steps, take big steps forward, you can exercise more muscles of hips, legs and abdomen, and the lines of the lower body will be better and tighter;
Point2: Walking aerobic exercise must ensure the time and distance, at least 20 minutes each time, at least three times a week, in order to achieve the best slimming effect;
Point 3: Before walking for a long time, in order to avoid muscle injury, it is necessary to warm up the muscles of ankles, knees, legs and back; After walking, stretching is a necessary course to beautify muscle lines;
Fourth: If you think that walking alone is too boring, you can take an MP3 player with you or a pedometer to calculate the amount of walking.
Fifth point: Women usually take a bag when they go out. You can use it as a "micro-motion device" to shake it back and forth. This action of throwing the bag can exercise the arm muscles. But be careful, if the bag is not too heavy, it will hurt yourself or other pedestrians.
The above five points are very practical skills in walking to lose weight. When you walk, you can use these skills properly, which will make you lose weight better.
2, thin waist method
How to slim your waist 7 strokes to help you build a perfect waist.
1, pick beans and thin waist method
Try to eat less dinner every day. If you are not hungry, just eat 30% to 50% full. Take a short rest for more than ten minutes after dinner. Then pour 200 soybeans on the ground every day, bend over but don't bend your legs, pick them up and put them in the basin on the table, and repeat this action: bend over-straighten your back-put the beans on the table-bend over again-pick them up.
This method will not only have an effect on our waist, but also have a very good weight loss effect on our hips and legs. However, it should be noted that this effect can only be achieved by persisting in practicing this set of movements, so everyone must be patient in the process of losing weight.
Step 2 stand against the wall
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible.
After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
Step 3 stand up and twist your waist
You can practice at noon or at night. Standing and twisting your waist in circles 100 times (similar to belly dancing, which requires waist strength, not leg or back strength), as long as you persist every day, it will be effective.
4, plastic wrap marking time method
In fact, there has never been a conclusion about the method of losing weight with plastic wrap. Some people say it is an effective method, while others say it will harm our health. So how should we choose this method? In fact, it depends on your physical condition before choosing.
Wrap plastic wrap around your waist, that is, put plastic wrap on your pocket and jog for about 1 hour. You can definitely lose weight every day. Of course, eat less at night (remember, 1 hour is the limit. Don't think that the longer the package, the better. Your skin needs to breathe.
5, coarse salt thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen.
/kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, you must remember to use a thinner "bath salt".
6, massage thin abdomen method
This is one of the most commonly used abdominal weight loss methods. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation.
The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
7, Pu 'er tea thin belly method
Pu 'er tea has obvious effect on inhibiting the increase of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation.
If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.