How to lose weight?
To lose weight, you must master the following points:
First, fast: Is the process of losing weight fast? Will you slow down? Because losing weight suddenly requires exercise, detoxification, diarrhea, dieting and so on. Under normal circumstances, the internal functions of the human body suddenly change. Medical journals have long confirmed that it takes 7 days for sudden changes in human functions to recover and adapt to the changed environment, so you can see the weight loss effect 7 days before losing weight. After 7 days, the body will automatically take protective measures when it finds that the body lacks energy and nutrition, that is, hoarding fat and calories, and the basal metabolic rate will decrease, providing energy for the body that suddenly becomes unhealthy.
So losing weight in the first seven days is the most important. If you don't lose weight after seven days, there is only one way, that is, double it. Consciousness is that if you used to run for two hours, now you run for four hours. If you used to take 1 diet pills, start taking two now. If you used to diet, you can't even drink water now. In seven days, you will double, so it is scientific. So be sure to find a good way in the first 7 days!
How to lose weight is the best?
Second, food: Because losing weight depends on the fact that our body functions don't respond to our weight-loss measures, we should lose weight quickly within seven days, and it is best to lose 10 to 15 kilograms within seven days without hurting our body, dieting, taking diet pills, diarrhea, etc. Then we can't choose these diet pills, which are unreliable, because some obese people don't reach their normal weight even if they lose fifteen pounds in seven days, and they will be dragged to death and starved to death every seven days! Then choose foods that can lose weight, not foods that are harmful to your health, such as diarrhea and dieting! It's not medicine, it's not health care products, remember it's food.
After four months of exercise, I haven't lost weight. My height and weight are all the same, and they are all 180. The first three months are basically anaerobic exercise, and the last month is basically there.
3. No rebound: After 7 days, it basically has no impact and enters the rebound period. A study by Dr. Tracy Mann of the University of California shows that 965,438+0% people are fatter than before they lost weight by dieting or fasting. There was a "big" rebound. Clinically, it has long been proved that weight loss can only be successful without violating and destroying the normal function of the body. In fact, it is very simple to suppress the rebound, that is, to dissolve the fat in the fat. Fat will not increase or decrease due to weight loss and weight gain. There will always be so much fat, so what is lost is the fat in the fat, which makes the fat not full and full. If you lose fat, your body will lose weight, so dissolving fat is the key.
Chestnut skin stings for 7 days. lost is the only natural plant in the world that dissolves oil. So finding this plant can benefit people who lose weight.
How to lose weight is the best?
4. Convenience: you can't affect your normal life because of losing weight. We need to have dinner with friends, concentrate on the experience at work, adjust my body and lose weight while I am still living a normal life. It is best to lose weight when sleeping! Some diet pills are said to be sleeping to lose weight. Whether it works or not, the price is around 200. I dare not eat their price, let alone sleep to lose weight!
5. Health: You can search for the side effects of diarrhea, diarrhea, dieting, fasting and detoxification. Don't take it seriously. Internal problems are the causes of our aging, gastrointestinal diseases, decreased immunity, vitamin deficiency, malnutrition, water shortage, proctoptosis and so on. You can keep healthy while losing weight. Without health, you will be a sick cat.
After four months of exercise, I haven't lost weight. My height and weight are all the same, and they are all 180. The first three months are basically anaerobic exercise, and the last month is basically there.
6. Fashion: The way to try to lose weight is not to watch advertisements, not to trust friends, but to see truly successful and healthy people. A long time ago, we always heard that models only ate boiled vegetables every day, while foreign models only ate salads. But in recent years, especially after 20 10, we haven't heard the news of foreign models dieting or eating less. (Foreign models never take diet pills, because they have loose bowels and weak T legs. Chestnut skin is itchy and found in Japan seven days ago. It is a natural plant. It doesn't have diarrhea, rebound, go on a diet and eat a lot, so foreigners eat plants instead. This is why many stars dare to shoot food programs now, but they can still eat fat and don't have to find a toilet to record programs. So we ordinary people can also find chestnut skin thorns for 7 days!
How to lose weight is the best?
My summary is a bit long, all typed word by word, no plagiarism, conscience sharing!