Dear girls, have you ever worried about your thighs? Have you tried many ways to lose weight, but with little effect? Don't worry, today we will reveal seven super effective stovepipe methods to make you slim down in three days and make it easy for you to have stovepipe!
Spinning bike: a sharp weapon to burn and eliminate fat
Cycling is a magic weapon for stovepipe! It can effectively exercise thigh muscles and burn fat, so that you can easily get rid of excess fat. It is recommended to do spinning 3-4 times a week for about 30 minutes each time, and you can see obvious stovepipe effect.
2. Squat training: Tighten legs and shape curves.
Squat is the golden action of stovepipe! You can exercise to the front, back and buttocks of thighs, so that you can easily tighten the leg lines and shape charming curves. It is recommended to squat 20-30 times a day and stick to it for a period of time, so that you can feel the joy of becoming thin and beautiful.
3. Leg massage: promote circulation and eliminate edema.
Leg massage is also a good helper for stovepipe. It can promote blood circulation in legs, eliminate edema and make your legs lighter. Before going to bed every night, give yourself a leg massage and stick to it for a while. You will find that the leg muscles become tight and the leg circumference becomes smaller.
4. Lie on your side and lift your legs: lift your legs to create swan legs.
Side leg lifting is a very effective stovepipe movement. It can be exercised to the inner thigh, making it easy for you to build swan-like slender legs. It is recommended to carry out 20-30 side leg lifts every day, and stick to it for a period of time, you will feel that the muscles inside the thigh become tight and the leg circumference becomes smaller.
5. Swimming: full-body exercise, burning fat and stovepipe.
Swimming is a whole-body exercise! It can effectively exercise the legs, arms, back and other parts, help you burn fat and make you lose weight. It is recommended to swim 2-3 times a week for about 30 minutes each time, and obvious stovepipe effect can be seen.
6. Diet adjustment: reduce calories and increase protein.
If you want to lose weight, diet adjustment is also very important. It is suggested to reduce calorie intake, eat more fruits and vegetables, and increase protein's intake. Protein can increase satiety, reduce hunger and help muscle growth and repair.
7. Perseverance: Perseverance will eventually change.
Stovepipe is a thing that needs to be persisted. Only by persisting in exercise and adjusting diet can we see obvious results. Don't fish for three days and dry the net for two days. Be patient with yourself. I believe that as long as you persist, you will definitely have slender legs!