What is the most effective way to lose weight during menstruation?
Every woman loves beauty. Although clothes make the man, gold does not change Buddha's clothes, but the beauty of a woman depends not only on whether the clothes look good, but also on whether the person who sees through the clothes is healthy and can put on the clothes perfectly. If you want to have a good figure, losing weight is the most concerned topic for women. Menstruation is the golden age to lose weight. Every woman will experience menstruation, which sometimes plays a special role in losing weight.
Losing weight is a war, a terrible war. Little fairies have been running around on the battlefield and have invested countless time, energy and money. There is a very popular method to lose weight during menstruation, but many people have not mastered the correct method. So what is the fastest and most effective way to lose weight during menstruation?
Asparagus, calorie 19 kcal/100g, low cholesterol, low saturated fatty acid, rich in vitamin C and potassium. It can promote human metabolism and calorie consumption, and is a food for enhancing immunity and burning fat. Because of its dehydration ability, eating asparagus can lose weight. Carrots have 25 calories/100g, and the edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the metabolism of the body and promote the consumption of calories.
Celery, calorie 12 kcal/100g, is a good vegetable for patients with iron deficiency anemia, and can also reduce water accumulation in the lower body. After the ovulation period of girls, various physiological levels have begun to stabilize, but at this time, girls want to lose weight quickly and can maintain the second stage of aerobic exercise. If time and energy are relatively allowed, we can increase it moderately, increase the range of exercise, and cooperate with reasonable diet to achieve the most perfect weight loss effect.
Weight loss during physiological period (menstrual period) does not mean that parents do not eat or drink during physiological period to achieve weight loss effect, but use physiological cycle to lose weight in stages. Generally speaking, we divide slimming in physiological period into four periods: after menstruation 1-7 days is called slimming welfare period, and the 7th-14th day after menstruation is called slimming overspeed period and after menstruation.
What medicine is good for less black menstruation?
Many women have abnormal menstrual cycles, less menstrual flow and blackness. So, is this a serious problem? In fact, normal menstrual blood should be dark red. If it is black, it should be a physical problem.
About a week before menstruation, women should avoid cold, spicy and irritating foods, drink plenty of water, and eat foods rich in cellulose to keep their stools unobstructed. Menstruation can be adjusted by drinking brown sugar water. Women should pay attention to the cleaning of external genitalia every day, especially during menstruation, and pay attention to cleaning genitalia in time to prevent infection. Choose soft, breathable cotton underwear, wash and change frequently. The changed underwear should be dried. Don't sleep together during menstruation.
If menstrual disorder is caused by qi stagnation and blood stasis, we can choose drugs that can promote blood circulation and remove blood stasis, such as Qizhi Xiangfu Pill, Shu Yue Granule, Xiaoyao Pill, Tiaojing Buxue Pill, etc., which can improve women's menstrual disorder. If it is menstrual disorder caused by kidney deficiency, then we should choose the method of tonifying kidney and regulating menstruation. Nvbao Dingkundan and Chang 'e Jiali Pill can effectively improve the menstrual disorder of female friends. It is suggested that female friends should not eat cold food during menstruation and drink more boiled water, which also helps to alleviate this phenomenon. Female friends should eat more fresh fruits and vegetables before menstruation, so as to effectively improve their abnormal phenomena. Eat more animal liver or blood-enriching food, then you can improve your own abnormal phenomenon.