Riding a bike is a good way to lose weight. You start cycling for about half an hour at a time for a week and a half a month. After you get used to it, you will gradually increase. After that, you should cycle for 30-60 minutes at a time, and 45 minutes is recommended, depending on your own situation. For example, if you go to work by bike for about 20 minutes, and then use it together, you will lose weight faster and keep using it.

Exercise on weekends should increase the intensity of exercise, 2-3 times a week, and your body will recover quickly after you insist on losing weight. ! ! !