Warm-up precautions

1, stick to it and choose the right exercise.

I believe many people have told you this question. You must stick to fitness. Yes, you can't eat fat at once, and you can't lose weight overnight. Whether you gain muscle or lose weight, you need to stick to it.

If you want to go to the gym, choose one close to your home or company, which will make it easier for you to keep exercising.

When we choose fitness programs, we must choose the ones that suit us, and don't force ourselves to do some exercises that we don't want to do.

If you want to lose weight, you can choose running, hiit training, swimming, cycling, skipping rope, climbing stairs, playing ball and so on. I believe there is always one for you.

If you are exercising muscles, doing abdominal exercises, doing push-ups and chest exercises, doing biceps bending exercises, or going to the gym, park fitness area, etc. You can get training.

So before you choose fitness, you must customize a fitness plan that suits you. Don't listen to others say that running can lose weight, so go running, pursue speed and distance from the beginning, and give up in two days.

2. Don't pursue strength excessively.

I believe many people think that fitness is strength training, and running is just to lose weight. Then when we do strength training, we must keep fit scientifically and don't pursue strength excessively. Everyone has different physical qualities, different muscle mass and different muscle strength.

For two people of the same size, you can bench press 60 kilograms, while he can only bench press 40 kilograms when he is dead. If you bite the bullet and do it, it will not only have no fitness effect, but also easily hurt yourself.

Don't pursue strength too much. Fitness has nothing to do with strength. As long as you insist on scientific training and step by step, your muscle strength will gradually increase.

It is very important to pay attention to warm-up.

In fact, many people know the warm-up before exercise, but not everyone attaches great importance to it. Why always emphasize warm-up before warm-up? Warm-up can warm up the body, lubricate the joints and adapt the body to the next strenuous exercise.

Warm-up before exercise can reduce your chances of getting hurt during exercise. Warm up for about 5 minutes before each exercise to make your body feel hot and slightly sweaty.

4. Avoid water shortage.

Exercise is often accompanied by a lot of sweating. Sweating doesn't mean losing fat. No matter what exercise you do, you must ensure that your body can't lack water. Otherwise, your body will be easily dehydrated and will soon enter a state of fatigue. Adequate water can help to reduce hunger, reduce appetite and help to lose weight.

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