Patting the stomach can promote gastrointestinal peristalsis, improve constipation and prevent anorectal diseases.

Benefit 2: It helps thin belly.

Sedentary people generally have a round belly, so patting the abdomen often helps to burn abdominal fat, which is more helpful to thin the abdomen than dieting and taking medicine.

Benefit 3: Promote digestion

If there is abdominal distension or indigestion after a meal, in addition to taking drugs for invigorating the stomach and promoting digestion, you can also beat the stomach to promote the digestion of the stomach to achieve the effect of relief.

Benefit 4: Detoxification

Some people often have spots on their faces because there are too many toxins in their bodies. Insist on patting your stomach properly every day, which can promote blood circulation and help toxins excrete. Long-term persistence can effectively improve facial skin problems.

In addition to the above four benefits, patting the stomach can also effectively prevent the three high problems, improve insomnia and headache, and protect the liver. So patting your stomach when you are free is good for your health.