Yoga stovepipe is the most effective. Many friends worry that they don't have a pair of long legs. In fact, as long as you insist on practicing stovepipe yoga, you can also build beautiful legs. Then do you know which yoga stovepipe is the most effective? Let's take a look at yoga stovepipe. The most effective!

The most effective yoga action is stovepipe. Heron style 1

Sit on the yoga mat, keep your back straight, bend your left foot inward, hold your right foot board with both hands for 10 second, return to the original posture, and do the same on the other side. This action can exercise the leg lines.

2. Wide-angle forward bending type

Sit in a sitting position, open your legs to the left and right respectively, straighten your legs, then put your hands on your sides, hold your chest and abdomen, straighten your back, do stretching exercises, hold for 10 second, and then return to your original position.

3. Peak style

Straighten your feet, touch the ground, put your hands flat on the ground, raise your hips, keep your eyes on your feet, stretch your legs and arms, keep your posture 10 seconds, and then return to your original posture.

Step 4 stretch your legs

Split your legs, stretch your legs as much as possible, keep your upper body tilted, keep your hands in contact with the ground, adjust your breathing, put your body center of gravity on your hands 10 second, and then slowly return to your original position.

5. Chair style

Stand up straight, open your legs, stretch your arms upward, focus on your lower body, squat slightly, hold for 10 second, and then return to your original position.

How to practice stovepipe yoga

It takes a long time to build a chopsticks legs through yoga practice and turn leg fat into muscle. When practicing, you should be prepared and master the essentials of action in order to achieve the expected goal. The specific practice method is as follows:

Exercise 1

Stand up straight, open your legs, spread one leg to one side, lunge the other, then slowly shift your body's center of gravity to lunge side, raise your arm, sink, hold for 15 seconds, take a deep breath, return to the original position, and do the same on the other side. This action needs to be repeated 8 times.

Exercise 2

Standing posture, turn left, lunge left leg, stretch right leg backward, and increase the stretching range as much as possible. Then press your body down, lift your arms up, breathe evenly, hold for 15 seconds, then turn right and do the same thing for 15 seconds.

Exercise 3

Sit on the yoga mat, hold your head high, turn right, press your right leg to the ground in an arch shape, put your arms at your sides naturally, and touch the ground with your fingertips. Hold 15 second, then turn left and do the same, hold 15 second.

Exercise 4

Keep your upper body straight, keep your sitting posture, turn right, stretch your left foot backwards as far as possible, bend your right foot, then slowly lean forward, with your arms and forehead close to the ground 10 second, return to your original posture, and do the same on the other side.

Is stovepipe yoga effective?

I want to stovepipe and practice stovepipe yoga, but many people find that the effect is not obvious after continuous practice. Is stovepipe yoga really effective? What are the essentials of stovepipe yoga? Let's get to know each other.

Stovepipe yoga has different effects on different people. Some people's leg muscles are slack, and their muscles become tight after training, which gives people a feeling of thinness visually. However, some people have tight leg muscles and have not mastered the correct' action essentials'. They practice blindly, and the natural effect is not good. Therefore, if you want to practice yoga well and achieve the goal of stovepipe, it is also very important to master the essentials of action.

The essentials of stovepipe yoga are not difficult, but different essentials are different. The following dog variants require that the calf face is close to the floor and the buttocks are lifted; Warrior style requires heel off the ground, toe force, lift the body off the ground; Half-toe type requires that the heels of the feet are opposite, the toes are raised, and the knees are opened to both sides.

Can you thin your legs by practicing yoga at home?

Some people have no time to go to the yoga studio to practice because of their busy work, so they go home to practice after work. Can you thin your legs by practicing yoga at home? In fact, as long as you make full use of the debris time at home, you can easily stovepipe. The stovepipe yoga movements suitable for practicing at home are as follows:

Tree type

It can strengthen leg muscles and improve balance. When practicing, stand up straight, put your legs together and keep your upper body straight, then lift your right foot, put the palm of your right foot on the inside of your left leg to keep your body balanced, then cross your hands on your chest for 30 seconds, then slowly return to your original posture and change your legs to do the same action.

Eagle style

You can thin your ankles, calves, thighs and hips. When practicing, stand up straight, put your legs together, keep your back straight, hold your head high, then put your hands on your chest and your right elbow in your left elbow, then bend your right leg, hold your left leg, tilt your upper body, hold on for 5- 10 breaths, and slowly return to your original posture, and do the same on the other side.

Warrior no.1 style

It can shape slender long legs, balance pelvis and help prevent respiratory diseases. In practice, take a lunge forward with your left foot, extend your right leg backward, raise your hands, close your palms, hold your fingers tightly, hold your head up and hold your chest, breathe 5- 10 times, and then slowly return to your original posture and do the same action.

Matters needing attention in practicing yoga stovepipe

Yoga is a full-body exercise. Although there is no age limit, if you are old and your body is not flexible, you'd better not practice. If young people want to practice yoga stovepipe, they should remember the following precautions:

1, 1 A few hours before practicing yoga, it is best not to eat, or try to avoid being full after eating, because during the practice, the organs will be squeezed, so eating too much will affect digestion and increase the burden on the kidneys.

2. It is best to do warm-up exercise before practice, but it should be noted that the warm-up exercise of yoga is different from ordinary exercise. You should choose easier exercises that help to calm your mood, such as meditation and breathing.

3. During the practice, constantly adjust your breathing and relax, because bad emotions will make your muscles tense and affect the effect of the practice.

4. Laughing or talking should be avoided when practicing, because it will affect breathing, make breathing disorder, and is not conducive to body relaxation.

5. It is best to practice stovepipe yoga every day. After completing a group of movements, lie down and rest for a while to reduce fatigue.

Yoga action stovepipe is the most effective.

Some beginners can use railings and walls to help practice. During the practice, your legs must be straight, your arms should be raised horizontally and your shoulders should sink. Eyes should look at the fingertips of the arm raised horizontally, which can be completed in a few minutes. Doing this yoga movement for a long time can achieve the effect of stovepipe.

Shoulder-swinging style

Put your legs in the tray, your right foot on the root of your right thigh and your left foot on the root of your left thigh. Keep your back straight, tilt your head to the left, lift your arms up, then overlap your head, hold your chest out and open your shoulders. Try to keep your left elbow close to the floor and your right elbow pointing to the ceiling. You will be more skilled if you practice your posture. After a long time, you will find that your legs are getting thinner and thinner.

Tree type

According to the standing posture, your feet are slightly open, and your left foot is slowly lifted, so that the center of your left foot is close to the inner thigh of your right foot, and your hands are folded on your chest. Hold this position for about 30 seconds, and you can continue on the other side. Remember to keep your legs straight and your spine not bent when practicing. The main exercise is the back muscles and legs, which strengthens people's sense of balance and shapes a pair of long legs to a certain extent.

ashwa sanchalanasana

When practicing riding yoga, we must pay attention to the fact that the movements should not exceed our own limits, otherwise it is easy to hurt the spine, which is suitable for slow and steady progress. The spine should be slowly raised and bent back, not too impatient. If necessary, we can use our hands to assist. Shoulders, hips and knees should face the front of the body and be parallel to the ground respectively. Do not turn left and right. After mastering these tips, the movements will be basically no problem, and the slimming will be far away.

Prone torsion

The whole body is prone on the floor, the right leg is straight, the right palm is close to the outside of the left leg, and the abdomen is attached to the floor. Then, put your right hand on the right side of your waist and hold your palm on the ground. Tilt your head to the right, put your left hand in the position of your left ear, and lift your left arm off the ground. You can change sides in about 20 seconds. MM who wants to stovepipe needs to practice every day to be effective.

Pyramid type

Stand up, take a deep breath and spread your legs, raise your hands above your head, lock your fingers and bend slowly. You can change the opening angle of your legs until your head touches the ground, then put your fingers on the ground with both hands and keep this posture 10 second. This can help you correct leg deformities, perfectly exercise leg muscles and play the role of stovepipe.