It is certainly possible to lose weight quickly, and the effect will be surprisingly good. Someone lost more than 30 kilograms in half a month. But this method of losing weight requires great perseverance, which is beyond the reach of ordinary people. Don't try if you are in poor health! Skipping rope for about an hour every day and running for more than 60 minutes every day. We must also strictly control our diet, not eating meat and vegetables, but eating a little vegetarian food. Don't do it if you are in poor health.