Jogging belongs to aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat and achieve the effect of slimming. Jogging for more than 30 minutes can not only consume a lot of glycogen in the body, but also make use of fat in the body, so it is more conducive to fat consumption and thus achieve the purpose of losing weight.

However, running fast belongs to strenuous exercise. In the process of strenuous exercise, the heartbeat will accelerate frequently, which can not promote the completion of metabolism well, is unhealthy, and weight loss is easy to rebound.

So, in general, jogging is more conducive to losing weight.