There are many ways to lose weight, the key is to look at yourself. Some people use diet, some use running, and some use drugs. I have tried all these methods. Dieting is too uncomfortable and bad for your health. Running requires perseverance, and you can't lose weight in a day or two.
Finally, I used the levorotatory 1+ 1 bought by my sister from the Internet. In fact, diet pills do not have the best effect. Only diet pills that are suitable for you, can lose weight and do not rebound are the best. I don't know you very well, and I don't know how to help you analyze. I lost more than 20 kilograms after using it for two months, and I haven't recovered yet. Of course, I'm not overeating. Hehe, maybe I'm lucky. . .
1, exercise mode: the effect of exercise on losing weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes. 4, facial weight-loss exercises: aerobic * * *: * * focus on the eyes, grandchildren, four Xiaguan, cheeks, and cars during the process, which can effectively prevent facial fat. Prepare for 3 minutes of aerobic exercise; Step 1, press your hands from your forehead to your temples for 3-4 times; Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose wing, repeating 1-2 times, and then * * * both cheeks in a spiral way, from the lower jaw to the lower ear, the middle ear and the nose wing to the upper ear * * *, and repeating twice; The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.
How to reduce the flesh on the face? If there is a lot of meat on the face, it mainly comes from the interaction between diet and facial movement:
First, diet:
1. Drinking at least 800ml of water every day and drinking a proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like to drink cups of boiled water every day, you can add a little lemon slice or lemon juice to the water; If you use coffee, tea, soda water or fruit juice instead of water, its hydrating effect cannot be equal to 800ml of water, and it may also bring you unexpected heat.
Eating at least three kinds of fruits and vegetables every day is inseparable from losing weight all over the body, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can help you reduce your strong desire to eat dessert.
Say "no" to alcohol, whether it is beer, cocktails, white wine or other forms of alcoholic drinks, it may make your face swollen and loose. Besides, alcoholic drinks are very high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. If conditions permit, you can chew a small V fruit every day after meals or before going to bed. Healthy thin face does not rebound.
4. Increase the intake of calcium. A study shows that women who are tested consume 65,438+0,200 mg of calcium from food every day, which can help their bodies burn fat faster and make their faces slim. In addition: face-lifting recipe carrot apple juice material: 1 carrot, 2 apples, 3 lemons. Production steps: 1, peeled carrots and cut into pieces, washed apples, peeled and cut into pieces, washed lemons with warm water and sliced; 2. Put carrots, apples and lemons into a juicer, juice and filter.
Second, the face-lifting movement:
1. After applying * * * cream, pull out the fat on the cheekbones vertically. Then the position slowly moves down to the nose. An action lasts about 5 seconds, lasting 1 minute.
2. Stick your hands on your cheeks, focusing on smoothing the wrinkles in the nasolabial groove (fine lines on the nose wing) and pulling the panel horizontally. The palm is pushed out from the inside to the outside contour for about 2-3 seconds. Repeat 1 min.
3. After applying * * * cream, gently rub the panel with your fingertips inward. Push up from the cheekbones and knead * * *. One action is slow, lasting 1 min.
4. Finally, along the orbit, pat the cheekbones with your fingertips. You will feel refreshed when you go to the temple. * * * Then evenly spread it with the prepared emulsion, and it can be finished.
Chew gum and exercise facial muscles.
How to reduce the flesh on the face? There is a beautiful woman who learned a lot in Don't Bow Her Head. Me too. You can find it under Baidu.
Chewing gum is a kind of chewing gum. If you have a lot of flesh on your face, I suggest using steam to compress it, and then applying a firming cream. It will be obvious in a month ~ ~ Pay attention to using less cosmetics in this process ~ ~
How to lose weight on your face: (Four factors of fat face.
1, Fat: Obesity of the body is not only reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face!
2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face.
3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat.
4, edema: the period of facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, the lymphatic system is dysfunctional, and it is difficult for water and toxins to be excreted, which leads to vasodilation, so that water seeps out of the blood vessels and stays in the tissues. Of course, if you neglect your diet and indulge in high salt and spicy food on weekdays, edema will bother you at any time.
Ten methods of face-lifting in life
1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly.
2. Diet:
Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays.
If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.
4, facial weight loss exercise:
Aerobic * * *: * * Focus on the acupoints of * * * eyes, sun, four Xiaguan and cheeks, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.
Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.
Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.
Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.
6, shiatsu swelling method:
The acupoints that make the cheeks swollen are Tinghui, Daying and cheek redness. Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them.
A. The thumb pulp is close to the lower part of the cheekbone, slightly press down vertically for about 2 cm, then gently lift the finger force upward, and then slowly relax the finger force.
B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.
C. put your fingers together and pat the cheek points several times.
D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.
Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion.
7, makeup face-lifting method:
Compared with the above methods, this is simply a pediatric thing. If you think exercise is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!
The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.
Draw a straight three-dimensional shadow at the root of the nose.
The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.
The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.
8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.
9. Wash your face: change the usual way of washing your face, and wash your face with warm water and cold water to promote blood circulation and metabolism.
10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.
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