Tap your cheekbones with your knuckles. The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Stick to this action every day and do it for about fifteen times to achieve the effect of face-lifting.
Don't listen to low-stress music for a long time.
Listening to low-pressure concerts for a long time makes the body in a state of tension for a long time, and the sympathetic nerves are more excited and unable to relax, which is very unfavorable for shaping a perfect face. Therefore, when resting, try to listen to some light music as much as possible.
Ensure a good sleep.
Avoid excessive lighting at night, because the parasympathetic nerve can't perform effective activities for a long time under the light, and the body will feel nervous. Good sleep is the best prescription for a fat face and a thin face.
Healthy diet
Stop unhealthy eating habits and eat balanced nutrition. Then through proper facial massage, it helps to burn fat and have a delicate face. In addition, eating more face-lifting foods is also a good way to face-lifting easily and quickly. Effective face-lifting foods include celery, laver, spinach and natto.
Drinking water and face-lifting method
Women are made of water and need at least eight glasses of water every day. Drinking water can remove a lot of toxins and wastes from our bodies, moisturize our skin and slim our face. Of course, drinking more water here does not mean that you need to pour water desperately at night, but that your face will not be swollen during the day. Drinking too much water at night, getting up the next day will lead to swollen face. Warm water as much as possible in the morning can play the role of detoxification and beauty.
Diet face-lifting method
We can lose weight through diet, or we can lose face through diet. If you help us to reduce swelling and eliminate dampness in our daily diet, fruits and vegetables, such as wax gourd and celery, etc. Avoid drinking, drinking will make our face swollen, especially drinking at night will make our face swollen the next day. If you want to face-lift, you need to start with diet. Alcohol can seriously affect the skin and cause facial edema. And drinking too much will lead to a small belly, so to be a beautiful woman, you must not drink alcohol, and you need to establish a healthy and reasonable diet.
Exercise face-lifting method
Maybe many friends will wonder when they see the title, how to face-lift in sports, which is something we can do in our daily life. For example, we twitch our cheeks when eating, so we will grasp our three meals a day to lose face. Take a bite more when eating, so that you can burn facial fat, thus achieving the purpose of face-lifting. And bite the food into pieces to help digestion.
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1, inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.
2. At the same time, push the fat at the cheekbones upward and inward with both thumbs, and keep it for a few seconds at a time, and repeat it several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.
3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.
Face-lifting ii
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: 3 minutes.
1, from forehead to temple, press with both hands for 3-4 times.
2. Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way, from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
3. Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
4. Gently touch your neck with your palm from bottom to top.
Face-lifting exercise 3
1, starting from both sides of the bridge of the nose, passing through the alar, drawing an arc to the sideburns, and then moving from the sideburns to the center of the forehead. It is done by gently stretching and pressing.
2, starting from the inner corner of the eye, slowly move to the sideburns through the forehead, and then stretch and press to both sides of the nose through the direction above the cheekbones.
Face-lifting exercise 4
1, massage repeatedly from the bottom of lips, to the bottom of ears, and then to chin.
2. Start from the side of the nose, move to the forehead through the nasal bone, and then extend to the chin through the sideburns.
3, starting from the chin, through the roots of the ears and sideburns, to the forehead, and then through the sides of the nose until the mouth, by touching and pressing.
1, from forehead to temple, press with both hands for 3-4 times.
2. Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way, from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
3. Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
4. Gently touch your neck with your palm from bottom to top.
Face-lifting exercise five
1. Your eyes are a part of your body, which can reveal your age and living habits quite easily. Relax and sit up straight in the fixed chair.
2. Close your eyes, keep this action unchanged, and try to move your eyes up and down. When you count to 10, relax. Execute this program at least 10 times a day.