Never eat midnight snack and eat less snacks. 2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food. 3. Eating some fruits (apples, pears, bananas, grapes and watermelons) or drinking 1 2 cups of juice 20 to 40 minutes before meals can prevent obesity caused by overeating. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. Don't sit for half an hour after supper. 6, insist on drinking plenty of water, wash away toxins in the body. Replace snacks with the following fruits that help to lose weight: strawberries, grapes, cherries and other berries. Pineapple, apples, papaya, bananas and other fruits have better effects. Watermelon can promote diuresis, help digestion and eliminate edema. Grapefruit: contains insulin-like, naringin, neohesperidin, volatile oil, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, fructose, glucose, protein, lipids, iron, calcium, phosphorus and crude fiber. It has the effects of invigorating stomach, promoting digestion, lowering qi, resolving phlegm, and lightening body weight. Moreover, it is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and caring skin. Drink slimming tea:++Chenpi tea++

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

+++oolong tea+++

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

+++Pu 'er tea++

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea. +++cassia seed tea+++

People with slow peristalsis (especially obese dieters during dieting and weight loss) are prone to accumulate feces and cause constipation. Recommend cassia seed tea.