According to some media, pole dancing has replaced Pilates or yoga classes as a fashionable way to lose weight in London gyms. This slimming dance originated from strippers can not only reduce excess fat, but also allow women to exercise. Sexy.
The specific method is: first do warm-up exercises on the ground, then stretch your bones and muscles with yoga, and finally put on high heels and rotate the dance steps around the steel pipe. Second place: belly dance
In addition to yoga, there are many fitness methods for men and women. Not only can they jointly create the image of the devil, but they can also promote the relationship between husband and wife. Why not?
Belly dance originated in the Middle East and first appeared as a religious ceremony. In recent two years, with the rise of the global tide of losing weight, belly dance has changed from entertainment dance to entertainment dance.
Third place: ballet
Dancing dynamic calisthenics with music in cold water is not only cool and comfortable, but also reduces joint wear caused by exercise. A swimsuit that shows your figure makes you curvy. The specific method is to do it in the water of 1.3- 1.6 meters, and practice it through land aerobics, ballet and other training methods. Fourth place: Samba Samba originated in Brazil and is a folk dance. Dancers must perform with emotion and passion. Latin aerobics, which is popular in gymnasiums nowadays, was born from samba. Compared with boring weight loss exercise, dancing is more interesting and easier to lose weight, so let's lose weight crazily in dynamic music!
Fifth jazz dance
Jazz dance is a kind of dance that often appears in various occasions. It's interesting and easy to learn. Jazz dance belongs to aerobic exercise, which can exercise the whole body well. The most important thing is to exercise the abdomen, upper body and legs, enhance muscle flexibility and improve body lines. The main action of salsa dance No.6 is spinning, which will soon make you sweat and backache. The main body parts of salsa dance are hips, waist, hips and inner thighs, which are also difficult to exercise in other sports.