Nowadays, with the development of the Internet, many people have to face computers for a long time every day. If this continues for a long time, it will cause spinal deformation. Generally speaking, spinal deformity is mostly caused by disease, poor sitting posture and malnutrition. So if you want to prevent it, you need to follow the following methods.

Usually, whether walking, sleeping or sitting, we should maintain a good posture, which is the most important place to maintain the health of the spine. For example, some people need to sit for a long time because of work, so the height and comfort of the chair become particularly important to them. For example, those office chairs, it is best to be adjustable, and it is best to have a backrest, and the height and radian can be adjusted according to the situation of your lumbar spine.

In addition, when watching TV, you should also ensure a good sitting posture, and try not to cross your legs and feet, because sitting posture will lead to uneven hips, which will cause pressure on your back. Also, the computer must be placed at a height parallel to people's eyes, so as not to deform the spine due to the bending of the neck when watching the computer.

Besides, you should choose a pair of comfortable shoes. As the support of the whole body, shoes have a great influence on walking posture. The texture of the mattress is also very important, because a large part of a person's life is spent in bed. Generally speaking, it is better to choose a mattress with hard texture, which can provide necessary support for the spine and keep the spine in a line when sleeping.

In daily life, we should also be diligent in exercise. Doing more exercise can not only enhance immunity, but also relieve the pressure on the spine for a day.