Young man, 2 1 year old, is in the prime of life. His height is 180, but his weight is only 1 15 Jin. Such a slim figure can't help wondering: why can you stay so slim in such a lazy lifestyle?

Rapid metabolism: the engine of energy consumption

Maybe your metabolism is strong. Metabolism refers to the process that the body converts food into energy, which consumes a lot of calories. People with fast metabolism can burn calories quickly and keep a low weight even if they don't eat much. It's like a high-speed engine, which can generate powerful power even if it doesn't input much fuel.

Low muscle content: not very strong.

Low body weight may also be a sign of low muscle content. Muscle is the main tissue of the body that consumes energy. Insufficient muscle mass will reduce basal metabolic rate, resulting in reduced energy consumption. Just like a truck without cargo, no matter how strong the engine is, it won't consume much oil.

Hyperthyroidism: the Accelerator of Metabolism

Hyperthyroidism may also lead to weight loss. Thyroid gland is a hormone secreting gland. If thyroid hormone is secreted too much, it will accelerate metabolism and lead to weight loss. Like a runaway wild horse, it runs faster than the load of its body.

Gastrointestinal malabsorption: the channel of nutrient loss

Another possibility is that your stomach has malabsorption. This means that the food you eat is not fully absorbed by your body, leading to nutrient loss. Just like a broken pipeline, even if there is enough water, it can't be transported to its destination.

Genetic factors: the mystery of figure

Genetic factors also affect your body shape. Some people are born thinner, which is determined by genes. Just as different flowers have different colors and smells, the body shape of the human body is also very different.

Lazy lifestyle: a double-edged sword

Although a lazy lifestyle helps to maintain a low weight, it will also bring health risks in the long run. Lack of exercise leads to muscle loss and decreased bone strength. Sedentary also increases the risk of chronic diseases, such as obesity, heart disease and diabetes. Like a double-edged sword, it brings slimness but also hides danger.

Suggestion: a healthy lifestyle

So, for your long-term health, here are some suggestions:

Adjust the diet, eat more fresh fruits and vegetables, whole grains and lean meat, and reduce the intake of processed foods and sugary drinks.

Regular exercise, at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise every week.

Get enough sleep and sleep for 7-9 hours every night.

Regular physical examination to check thyroid function and other potential health problems.

Conclusion: Care for the body and enjoy health.

A slim figure is enviable, but it is not the only criterion for a healthy life. Maintaining a healthy weight should be based on a regular lifestyle and a balanced nutritional intake. Caring for your body and enjoying healthy every day is the real way of life.