In fact, the combination of banana, brown sugar and vinegar can help you lose weight, increase satiety, accelerate the burning of body fat and lose weight healthily.

1, weight loss effect: 3 tablespoons a day, which can be drunk directly, diluted or even used in daily diet. The method is simple and interesting, and the most surprising thing is that unconsciously, the weight will soon fall off!

2. This banana vinegar can be drunk directly or diluted with cold water. You can drink it before and after meals. If it's after dinner, you can drink it in 10 minutes. You can also eat bananas while drinking vinegar, which is conducive to accelerating fat consumption and increasing satiety, thus achieving the effect of losing weight. ?

Banana vinegar slimming method plays a slimming role through the "citric acid cycle". When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. The citric acid cycle will play the biggest role because the glucose contained in bananas is activated more!

3, banana vinegar weight loss method Drinking three spoonfuls of banana vinegar three times a day can achieve the effect of losing weight. However, when people use this diet, it is three spoonfuls of vinegar at a time. Roughly, one spoonful of vinegar is 10 ml, and three spoonfuls of vinegar is 30 ml. If you drink it three times a day, it is about 90 ml. The upper limit of drinking vinegar a day is 30 ml. Therefore, if you eat too much vinegar in this diet, it will burn the esophagus and corrode the gastric mucosa. Although vinegar,

Although bananas are rich in sugar and fiber, which is beneficial to digestion and defecation, there is more magnesium in bananas. Eating bananas on an empty stomach will suddenly increase magnesium in the human body, destroy the balance of magnesium and calcium in human blood, thus inhibiting the cardiovascular system, which is not conducive to health.

Extended data

Banana vinegar uses "citric acid cycle" to lose weight. When the acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle will occur. Citric acid cycle is to decompose nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie food, fat is not easy to accumulate in the body and will be decomposed in the body. Improve metabolism: Vitamin B group, C and E vitamin C are indispensable elements, which can promote basal metabolism, help the synthesis of carnitine burning fat, and prevent overeating due to excessive pressure. Vitamin B group can increase the metabolic rate of sugar, lipid and protein.

1 banana of ordinary size is about 100g, and its calorie is about 87 calories, which is about 70 calories less than half a bowl of rice and 1 slice of toast. Bananas contain edible enzyme starch, which can help sugar digestion. Magnesium can prevent anxiety and fatigue, improve enzyme activity, improve metabolism, maintain intestinal moisture and help defecation. Contribute to the burning power of fat: zinc, calcium and zinc can stimulate the satiety center in the brain, promote the synthesis of appetite-suppressing substances, and also help the hormone operation of burning fat to avoid the accumulation of fat cells; Calcium can expel excess water from the body and avoid edema.

Baidu encyclopedia-banana vinegar diet