Backward buckling motion

Let the baby lie prone and hold the baby's calf with both hands. Lift your legs, then put them down and do it twice in a row.

sit-up

Let the baby lie on his back, hold the baby's wrist with both hands, pull the child to sit up, then restore it and do it twice in a row.

Insist on baby bodybuilding

Hugging, teasing, pressing and pinching are simple and effective baby fitness methods, which have a good effect on baby's physical and mental health.

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Hugging is the transmission of emotional information between mother and child, and it is the lightest and most appropriate activity for the baby. When a baby cries, it is precisely when he needs a hug most, so that he can get spiritual comfort. Some people are afraid of spoiling their children and don't want to hold them, which is very unfavorable to their physical and mental health and growth and development. In order to cultivate the baby's emotional thinking, especially in the special language of crying, don't hurt the baby's heart, hug the baby more.

Doby can enliven the atmosphere and enrich feelings, which is the best form of entertainment for babies. Doby can make children dance with joy and further increase the activity of the whole body. Babies who are often teased are not only more lively and lovely than those who have been teased in bed for a long time, but also more flexible and sensitive to things around them. It is not difficult to imagine that this will have a direct impact on the IQ of future babies.

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Parents gently massage the baby with their palms. First take a prone position, from the back to the hips and lower limbs. Then take the supine position, from chest to abdomen every row 10 ~ 20 times. Pressing can not only increase the exercise of chest, back and abdominal muscles, reduce the deposition of fat cells, promote the blood circulation of the whole body, but also enhance the cardiopulmonary activity and digestive function of the stomach.

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Pinch means that parents pinch their babies with their fingers. With a little pinch, the muscles of the whole body and limbs can be tightened. Generally, from the upper limb to both lower limbs, and then from the shoulder to the chest and abdomen, each row 10 ~ 20 times. In the process of kneading, the secretion of gastrin and the absorption function of small intestine in children have changed, especially in infants with spleen and stomach weakness and digestive dysfunction.

In addition to hugging, you should not press, press or pinch during or shortly after eating, so as to avoid food choking into the trachea, and the time should generally be 2 hours after eating. The operation method should be gentle, not too hard, so that the baby feels comfortable, and be careful not to let the baby catch cold to prevent catching a cold. When teasing your baby, smile naturally and generously. Don't do too many weird actions such as blinking, squinting and crooked mouth, lest your baby imitate and form bad pathological habits that will be difficult to correct in the future.