After all, most people always curse: I want to lose weight! I want to quit smoking! I want to get rid of my bad temper! However? And how many people were afraid to play at the beginning.
"Dieting is bad for your health, and exercise is so tiring." "It's hard to get addicted to cigarettes." "Next time, I won't lose my temper next time."
"I will definitely change!"
Do you remember how long it took you to get back to the way you were? You can't even change your little habits, and I don't blame you for seeing this book react so violently.
What this book wants to tell us is that if change is not successful, it is not all a pot of willpower, and it is difficult to persist in change in the wrong way. Although human beings have a tendency to eat, drink and be merry in time, it is not easy to change themselves. There is an amazing number: 98% people can't change their bad habits. But if the method is right, you can make amazing changes without consuming too much willpower.
Today's morning reading shared three parts, namely, identifying key moments, using influencing factors and iteratively changing plans. If it's all theories, maybe everyone can't stand it, then take the eternal topic of women-"losing weight" as an example.
"Identifying Critical Moments"
The critical moment is the moment when we are most likely to give in to our desires.
For example, it is the most painful time for a person who is losing weight (yes, it is me) to run away without eating much dinner.
Because ... I am so hungry now! ! !
In fact, in order to avoid this situation, you should go to bed now. I only blame myself for dragging my feet during the day. I haven't written in the morning, so I can only endure hunger and type in front of the computer.
After a night's consumption, people who stay up at eleven or two are the hungriest and sometimes in a bad mood. These two time points are particularly easy for people to break the rules and eat and drink. Many bulimia is also caused by the process of overeating repeatedly because of unbearable excessive hunger.
Therefore, to solve this phenomenon, people who stay up late can advance their sleep time. Good sleep can also promote metabolism. If it is necessary to stay up late, you can heat a glass of milk one hour before going to bed to avoid stomach upset. For people who are lactose intolerant, yogurt, soybean milk and low lactose milk are also good choices.
When you are in a bad mood, you should first adjust your mood, go outdoors, avoid places with food, or do something that can make you happy. For example, I personally like to play games when I am in a bad mood. After winning, I will feel much better. Anyway, just find something else to distract yourself.
"Use influence"
00 1? self-learning
Step 1: Look at skills.
Before you lose weight, you should know something about yourself, such as height, weight, standard weight, body fat rate, and the body fat rate you want to achieve. Nowadays, sports apps are very developed, and each has its own social channel, where you can find all kinds of things you want to know.
In sports, those who have a little financial strength can go to the gym for personal training and learn more professional knowledge so as not to cause damage to their bodies during sports.
In terms of diet, there are actually many recipes online, and many fitness experts will also share the fat-reducing meal tutorial. In the era of developed network, this information is easy to be searched.
Losing weight is also a technical activity, and healthy weight loss requires professional knowledge. Only by fully understanding this knowledge can we ensure that we will lose weight without hurting our health.
Step 2: Practice deliberately.
After you know the right way to lose weight, you should take action. You may be a little uncomfortable just getting rid of big fish and big meat and contacting fat-reducing meals, but it doesn't matter, you will get used to eating more meals. (Laughter)
Exercise needs long-term persistence. The vest line and buttocks of the goddess you worship have been trained countless times, and I don't know how much sweat has been exercised. So, want the same vest line and ass? Then go to training, for the sake of good figure, Qian Qian will do this every time ~
002? The influence of others
Humans are social animals, and whatever they do, they are easily influenced by others.
As the saying goes, "those who are near the ink are black, and those who are near the ink are black." In order to firmly believe in losing weight, you first need to stay away from those foodies around you. If your willpower is not strong, it is all the more necessary to do so.
Get rid of the negative factors that affect your plan change and look for the positive ones. Morning reading gives good advice: tell people around you that you are controlling your diet, stay away from those who encourage you to eat and drink, and find a reliable fitness instructor or partner to exercise with.
Joining the punching group and punching cards every day is also a good choice. Having partners who act together, encourage each other and supervise each other will last longer.
003? Environmental assistance
At this time, I should praise myself. I just took the snacks my boyfriend bought me out of my room last night. Want to eat snacks? Didn't see how you eat ~
When you lose weight, you'd better take all the snacks at home and give them to your friends. It's a good choice and can also enhance your feelings. Avoid food streets and roadside stalls when running, and the fragrance will make you feel hungrier, especially when you haven't developed good living habits in the early stage of slimming.
If you don't have sports equipment, buy several sets of sportswear and a few pairs of better sports shoes, which will not only cause little joint damage. It may also make you think when you don't want to exercise, "These shoes are so expensive, it's a pity not to run", so you may be motivated ~
"Iterative Change Plan"
Everyone has his own exercise method, so you need to keep trying to find what you like and suit yourself. For example, some people like running, some people like yoga, and some people like spinning.
At the beginning of losing weight, you may accidentally break the routine and have a big meal because of the persuasion of your friends or your uncontrollable desire. But it doesn't matter, don't give up on yourself. I've seen too many examples of giving up like this. You can start over. No one stipulates that one failure can't go on.
No one can make a perfect plan from the beginning and carry it out strictly. You need to iterate according to your own situation. For example, girls always have a few inconvenient days every month. At that time, you didn't have to ask yourself to run eight kilometers and ten kilometers. Walking and stretching exercises, such as yoga, are also good exercises.
By constantly adjusting your plan, you will gradually find your own rhythm and way. Every adjustment will bring you one step closer to your dream figure.
After writing so much, the most important thing is action! Without action, what is written will always be empty talk.
I hope that if you want to change anything, just follow these three steps.
Take action, you have already made a small step. Come on, many small steps are still waiting for you!
Become a better person? Starting today.
It's never too late to change!
Today's book: change everything