Hello, going to bed late and getting up early, coupled with improper makeup removal, are the reasons for eye edema, dark circles and bags under the eyes. The following methods are helpful for improving eyes: 1. You can eat the following foods to remove dark circles: 1. Eggs: Because eggs are rich in high-quality protein and protein can promote cell regeneration, it is effective to eat eggs frequently and increase the intake of protein to relieve the formation of dark circles. However, because the human body can only absorb the nutrients contained in two eggs at most every day, it is not advisable to eat more than two eggs. 2, sesame: rich in vitamin E that nourishes the eyeball and eye muscles, thus alleviating the formation of dark circles. It can not only make hair black and bright, but also eliminate dark circles, killing two birds with one stone. Besides sesame, other foods rich in vitamin E include peanuts, walnuts and sunflower seeds. 3, carrots: In addition to vitamin E can nourish the eyeball and eye muscles, vitamin A also has this effect. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. 4, kelp: rich in iron, regular consumption can alleviate the trouble of dark circles. 5. Green tea: People who often use computers can drink more green tea, supplement specific plant nutrition and eliminate dark circles caused by computer radiation. Drinking more caffeine-free green tea can not only eliminate dark circles, but also help the body metabolize fat and help sleep, which can not only stabilize the quality of sleep, but also make people feel less tired. Second, eye bags are closely related to poor blood circulation, because water and oxygen exchange in capillaries, and unnecessary water is recycled with carbon dioxide. This process is called "water metabolism". When life is abnormal, the ability of water circulation decreases, and more water will accumulate in cells, or when you consume too much water, when the transport volume is greater than the circulation volume, the remaining water will seep out through capillaries. Both of the above conditions are the culprit of bags under the eyes. Remove bags under the eyes: * ~ * For bags under the eyes, eye patch is very effective, but the time of hot compress and cold compress is very particular. Hot compress is best carried out before going to bed, which can make the blood circulation around the eyes smooth and eliminate the conditions of pouch formation from the source; The best time for cold compress is when you wake up in the morning, and you can quickly remove the bags under your eyes. Hot compress method: 1: heat olive oil. Warm olive oil, dip it with a cotton swab, gently wipe and press it on the lower eyelid for a while, and then pat it gently with your fingertips to make it fully absorbed. 2: Apply saline eye mask. Dissolve a spoonful of salt in hot water, cut the cotton pad into eye mask, let it go if it is filled with salt water, and then apply it to the eye bag for 5~ 10 minutes. Cold compress method: 1: iron soup spoon to remove iron eye bags. Put two iron spoons in the freezer of the refrigerator, take them out after 30 minutes and stick them directly on the bags under your eyes, which can solve the problem quickly. 2: Cold tea bags are applied to the eyes. Put the drunk chamomile or green tea bag in the refrigerator for a while, apply some olive oil around your eyes, then apply the cooled tea bag to your eyes for 20 minutes, and then apply it to your eyes to have a rest. 3. Put potato slices on the eye bags 15 minutes, 1 ~ 2 times a day. Potatoes have the effect of reducing swelling. In addition, to eliminate eye bags, avoid drinking plenty of water before going to bed and ensure adequate sleep. After work, relax as much as possible, such as exercising, listening to music, or applying some massage cream around the eyes to promote blood circulation around the eyes and make the skin firm, thus increasing the elasticity of the skin and making the eyes smooth.