Summer is here, and beautiful women are going to lose weight again. The following are ten most effective fat-reducing exercises recognized by netizens, which were collected by Bian Xiao for your reference. 1 and 12 minutes of freestyle can consume 836KJ of calories and 836KJ of exercise every day, but if you do it three times a week, stay away from obesity will be troubled. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. Try it quickly! 2. Walking 65,438+00,000 steps every day can keep your body shape from rebounding to a little sweaty. Walking 10000 steps a day can consume 836KJ. You can lose weight 1 kg in 0 months. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps. 3, stretching exercise, the best effect is seven seconds at a time. When doing stretching exercises, you should choose the amount of exercise that suits you. In general, it is best to stick to a round for about 7 seconds. Stretching to lose weight, if you give up halfway, will be counterproductive, we must persist! 4, jogging for more than 20 minutes can produce results! Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body, which is an effective way to lose weight. Jogging belongs to aerobic exercise. After 20 minutes, the body's fat began to burn, achieving the effect of losing weight. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations. 5. Taking a 20-minute half-length bath in hot water at 37 degrees Celsius and soaking the half-length in water at around 37 degrees Celsius can activate cells in the body and accelerate metabolism. Taking a leisurely bath in water can effectively promote sweat discharge and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for losing weight. If you don't like sports, use a simple half-length bath to complete the task of losing weight! 6, 5 seconds to press the ear point 5 times, can control the appetite of the ear to control the appetite of the acupoint, called the hunger point. Pressing about 5 times a day can effectively reduce appetite. Press it five times every five seconds, preferably 30 minutes before meals, for better results. But the effect of losing weight varies from person to person. 7, 30 minutes of foot massage, can effectively reduce appetite point massage, masseur said that point massage is very effective in controlling appetite. 8. When taking the bus, standing on tiptoe 1 hour can exercise leg muscles, which costs about 84kJ more than taking a one-way trip, and the round trip is about 167kJ. Standing on tiptoe can make ankles slim and fit, which is worth recommending! 9. Dance in the club 1 hour to make all parts of the body move. You can lose weight as long as you do this exercise. After dancing every day, I feel all thin. If you want to be slimmer, dance seriously! Dancing in the club for an hour can consume 836kJ, which is also the highest consumption in a day. Stick to it for more than 20 minutes and it will have an effect. Entertainment once a day can achieve the effect of exercising, which is very beneficial to the body. 10, chew 20 times per bite when eating, which can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat, so people who have swallowing habits should improve as soon as possible. Exercise is an essential and very important link in the process of losing weight. Exercise needs a lot of energy and emits a lot of heat. The main purpose of exercise is to consume the energy generated by fat and reduce fat and weight. Recently, Australian researchers have developed a new method of slimming exercise for men and women. It is said that losing weight can be three times as effective as regular exercise. This new training mode can be simply summarized as the principle of "8 seconds-12 seconds". Take cycling as an example. Trainers should strive to ride for the first 8 seconds, then relax 12 seconds, and repeat this for 20 minutes, exercising 3 times a week. This method is also suitable for running, swimming and other projects. According to the researchers, it takes 20 minutes to exercise with the new method and 40 minutes to train at a constant speed.