The effect of tightening muscles and consuming excess fat. When doing actions, try to ensure that the range is large, the speed is slow, and the exercise intensity is not very large, which is suitable.
12-45 years old women who want to improve their physique and cultivate their temperament.
First, practice patience and will.
Learning to dance ballet is not as fast as drawing and singing. If you want to dance well, it will not happen overnight. Girls need constant practice.
Learning can exercise patience and will. Nowadays, ballet combines classical ballet, modern dance and folk dance, which not only improves the ability to learn ballet.
Common sense and fun can also broaden their thinking scale. It can also enhance girls' courage and confidence.
Second, improve your figure and lose weight.
Nowadays, many urbanites sit and work and seldom exercise. But in this way, I'm afraid of gaining weight. Ballet has many basic movements.
Shoulder and arm movements are especially suitable for office white-collar workers to relax their tense shoulders. The biggest advantage of this activity is its wide adaptability.
At the tide, a fat old lady in her sixties also came to ballet. After a long time, the old lady's health has greatly improved.
Third, improve coordination ability.
The dance course is divided into classes according to the difference of grades and spring and autumn, and its dance steps match the music of the course, so the rhythm is simple and clear.
Clear, easy to master, can improve the sense of music rhythm. Divergent dance movements can be made into different combinations, so that students can really appreciate and master them.
Action, action will be deployed from time to time, to build a different combination, left and right exposure? Staff can use their brains to improve the coordination of the body.
Fourth, improve temperament and enhance self-confidence.
A woman who practices ballet may not be beautiful, but she can't stop an elegance, a calmness and a charm from the inside out. Go down the temple.
Our ballet not only makes people beautiful, but also sets off the inner elegance, so that "mortals" can also experience the dance of "swan".
Dexterity and grace of action. From this perspective, ballet, as a way to keep fit and improve temperament, can be learned by anyone.
Five, tall and straight, dignified behavior
Girls learn ballet. In the process of learning dance, all kinds of basic ballet training are good for her bone development and body shape.
At the same time, it can correct the bad posture and body shape of some girls now, so that girls can stay straight whether standing or sitting.
Zhuang.