? ◎ Excerpt from: Breaking away and Building an Energy House, published in Commonwealth magazine.
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Subtract 1 1 kg by "giving up dieting"
"After the things in the room were reduced, I don't know why, but my weight and body fat also came down. 」
Many people who practice "breaking up" have finally made such a response. Recently, it was also called "Give up losing weight", and some even succeeded in losing nearly 1 1 kg.
However, this is also taken for granted. Why is this happening? I will explain it below.
Our human bodies can eat as much as they want, if they are physically and mentally healthy. No problem. Not only will it not be overweight, but it will not endanger health. This is because the sensor in the human body (called "inner wisdom" in yoga) will automatically select and control the "quantity" and "quality" of food during normal operation.
Create a "body that can't eat fat"
People who weigh more than the best weight, even if they are full, will still be reluctant to eat children's snacks or leftover food because of "too bad". Once this life continues, the body's sensors will be dull and it will become difficult to detect satiety. We must "cut off" the unconscious eating life of eating three meals or even eating it unconsciously.
When you are full, you should also allow such a thing as "abandoning food". In this way, you will gradually sharpen the consciousness of "don't buy too much" and "don't cook too much" because you feel embarrassed to throw things away.