If a person runs faster and sweats more and keeps the same rhythm, in this case, he will consume more calories, up to 500 calories. If a person runs slowly and doesn't sweat too much, in this case, running five kilometers won't consume too much calories, up to 200 calories.
When another person is running, the season he chooses also has a certain relationship. If he sweats a lot after running in summer, he will consume more calories. Running five kilometers in summer can consume 600 calories, but if he doesn't sweat easily in winter, the amount of perspiration will be greatly reduced after running. In this case, running five kilometers can consume about 300 calories, so it is impossible to generalize how many calories he can consume.
Matters needing attention
1, overweight is not suitable for running.
Many people will use running to lose weight, but if they are overweight, they should actually use brisk walking or walking instead of running, which is more suitable for such people and can minimize the damage to the knee joint.
2. Exercise time should not be too long.
It is recommended that every time you run or walk, the time should not be too long, and it is ideal to last for about 45 minutes.
3. Relax before and after exercise.
Stretching and relaxing before and after running can better promote muscle recovery.